12.3 km | 01:10:02 | 05:42/km日期: 2012-11-26 18:49 - 地點: 德興體育場 - 天氣: 冷鋒面過境 - 卡路里: 784 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'11" / 05'56" / 05'59" / 05'50" / 05'46" / 05'54" / 05'39" / 05'45" / 05'38" / 05'33" / 05'30" / 04'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1979 / 1979 |
| 2 | | 05'54" (+00'18") | 2000 / 3980 |
| 3 | | 05'49" (+00'13") | 2005 / 5985 |
| 4 | | 05'42" (+00'06") | 2002 / 7988 |
| 5 | | 05'36" | 2252 / 10241 |
| 6 | | 05'09" | 2003 / 12245 |
11月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'45" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'33" | 00:58'11" |
| 11 | 05'30" | 01:03'41" |
| 12 | 04'56" | 01:08'37" |
| 12.3 | 05'19" | 01:10'02" |
留言 
