27.2 km | 02:09:55 | 04:46/km日期: 2018-11-04 06:05 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 1411 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'18" / 04'56" / 04'44" / 04'37" / 07'57" / 04'32" / 04'39" / 04'41" / 05'01" / 04'44" / 04'33" / 04'38" / 04'37" / 06'00" / 04'41" / 04'35" / 04'32" / 04'27" / 04'21" / 05'21" / 04'24" / 04'12" / 04'18" / 04'07" / 04'05" / 04'07" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'52") | 1000 / 2000 |
| 3 | | 04'44" (+00'40") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 07'57" (+03'53") | 1000 / 5000 |
| 6 | | 04'31" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'34") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'01" (+00'57") | 1000 / 9000 |
| 10 | | 04'43" (+00'39") | 1000 / 10000 |
| 11 | | 04'33" (+00'29") | 1000 / 11000 |
| 12 | | 04'38" (+00'34") | 1000 / 12000 |
| 13 | | 04'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+01'55") | 1000 / 14000 |
| 15 | | 04'40" (+00'36") | 1000 / 15000 |
| 16 | | 04'35" (+00'31") | 1000 / 16000 |
| 17 | | 04'31" (+00'27") | 1000 / 17000 |
| 18 | | 04'27" (+00'23") | 1000 / 18000 |
| 19 | | 04'21" (+00'17") | 1000 / 19000 |
| 20 | | 05'20" (+01'16") | 1000 / 20000 |
| 21 | | 04'24" (+00'20") | 1000 / 21000 |
| 22 | | 04'12" (+00'08") | 1000 / 22000 |
| 23 | | 04'17" (+00'13") | 1000 / 23000 |
| 24 | | 04'06" (+00'02") | 1000 / 24000 |
| 25 | | 04'04" | 1000 / 25000 |
| 26 | | 04'07" (+00'03") | 1000 / 26000 |
| 27 | | 04'56" (+00'52") | 1000 / 27000 |
| 28 | | 05'16" (+01'12") | 161 / 27161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 07'57" | 00:27'32" |
| 6 | 04'32" | 00:32'04" |
| 7 | 04'39" | 00:36'43" |
| 8 | 04'41" | 00:41'24" |
| 9 | 05'01" | 00:46'25" |
| 10 | 04'44" | 00:51'09" |
| 11 | 04'33" | 00:55'42" |
| 12 | 04'38" | 01:00'20" |
| 13 | 04'37" | 01:04'57" |
| 14 | 06'00" | 01:10'57" |
| 15 | 04'41" | 01:15'38" |
| 16 | 04'35" | 01:20'13" |
| 17 | 04'32" | 01:24'45" |
| 18 | 04'27" | 01:29'12" |
| 19 | 04'21" | 01:33'33" |
| 20 | 05'21" | 01:38'54" |
| 21 | 04'24" | 01:43'18" |
| 22 | 04'12" | 01:47'30" |
| 23 | 04'18" | 01:51'48" |
| 24 | 04'07" | 01:55'55" |
| 25 | 04'05" | 02:00'00" |
| 26 | 04'07" | 02:04'07" |
| 27 | 05'02" | 02:09'09" |
| 27.2 | 05'15" | 02:10'00" |
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