43.6 km | 06:39:58 | 09:09/km日期: 2018-11-03 07:02 - 總爬升: 897 m - 平均心率: 119 - 卡路里: 2224 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 09'22" / 11'46" / 09'58" / 11'11" / 08'32" / 09'03" / 10'15" / 06'37" / 06'19" / 05'55" / 07'45" / 05'18" / 10'41" / 09'44" / 08'18" / 08'35" / 07'05" / 10'40" / 06'30" / 05'50" / 06'02" / 06'30" / 10'04" / 09'31" / 08'09" / 09'17" / 08'59" / 12'28" / 08'23" / 09'10" / 06'35" / 07'47" / 14'20" / 08'47" / 10'31" / 11'36" / 08'19" / 07'20" / 09'23" / 11'58" / 08'40" / 10'33" / 29'22" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'03") | 226 / 226 |
| 2 | | 09'12" (+03'20") | 1000 / 1226 |
| 3 | | 11'49" (+05'57") | 1000 / 2226 |
| 4 | | 09'47" (+03'55") | 1000 / 3226 |
| 5 | | 11'08" (+05'16") | 1000 / 4226 |
| 6 | | 08'13" (+02'21") | 1000 / 5226 |
| 7 | | 09'52" (+04'00") | 1000 / 6226 |
| 8 | | 09'03" (+03'11") | 1000 / 7226 |
| 9 | | 06'40" (+00'48") | 1000 / 8226 |
| 10 | | 05'59" (+00'07") | 1000 / 9226 |
| 11 | | 05'52" | 1000 / 10226 |
| 12 | | 07'40" (+01'48") | 1000 / 11226 |
| 13 | | 06'38" (+00'46") | 1000 / 12226 |
| 14 | | 10'29" (+04'37") | 1000 / 13226 |
| 15 | | 09'29" (+03'37") | 1000 / 14226 |
| 16 | | 08'31" (+02'39") | 1000 / 15226 |
| 17 | | 08'05" (+02'13") | 1000 / 16226 |
| 18 | | 10'27" (+04'35") | 1000 / 17226 |
| 19 | | 07'09" (+01'17") | 1000 / 18226 |
| 20 | | 06'13" (+00'21") | 1000 / 19226 |
| 21 | | 05'56" (+00'04") | 1000 / 20226 |
| 22 | | 05'53" (+00'01") | 1000 / 21226 |
| 23 | | 06'34" (+00'42") | 1000 / 22226 |
| 24 | | 10'21" (+04'29") | 1000 / 23226 |
| 25 | | 09'18" (+03'26") | 1000 / 24226 |
| 26 | | 09'28" (+03'36") | 1000 / 25226 |
| 27 | | 08'00" (+02'08") | 1000 / 26226 |
| 28 | | 11'33" (+05'41") | 1000 / 27226 |
| 29 | | 10'03" (+04'11") | 1000 / 28226 |
| 30 | | 08'10" (+02'18") | 1000 / 29226 |
| 31 | | 09'10" (+03'18") | 1000 / 30226 |
| 32 | | 07'00" (+01'08") | 1000 / 31226 |
| 33 | | 08'00" (+02'08") | 1000 / 32226 |
| 34 | | 13'55" (+08'03") | 1000 / 33226 |
| 35 | | 09'20" (+03'28") | 1000 / 34226 |
| 36 | | 10'01" (+04'09") | 1000 / 35226 |
| 37 | | 11'21" (+05'29") | 1000 / 36226 |
| 38 | | 08'19" (+02'27") | 1000 / 37226 |
| 39 | | 07'40" (+01'48") | 1000 / 38226 |
| 40 | | 10'47" (+04'55") | 1000 / 39226 |
| 41 | | 11'05" (+05'13") | 1000 / 40226 |
| 42 | | 09'20" (+03'28") | 1000 / 41226 |
| 43 | | 09'30" (+03'38") | 1000 / 42226 |
| 44 | | 23'22" (+17'30") | 1000 / 43226 |
| 45 | | 01'58" | 408 / 43635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 114.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 11'46" | 00:21'08" |
| 3 | 09'58" | 00:31'06" |
| 4 | 11'11" | 00:42'17" |
| 5 | 08'32" | 00:50'49" |
| 6 | 09'03" | 00:59'52" |
| 7 | 10'15" | 01:10'07" |
| 8 | 06'37" | 01:16'44" |
| 9 | 06'19" | 01:23'03" |
| 10 | 05'55" | 01:28'58" |
| 11 | 07'45" | 01:36'43" |
| 12 | 05'18" | 01:42'01" |
| 13 | 10'41" | 01:52'42" |
| 14 | 09'44" | 02:02'26" |
| 15 | 08'18" | 02:10'44" |
| 16 | 08'35" | 02:19'19" |
| 17 | 07'05" | 02:26'24" |
| 18 | 10'40" | 02:37'04" |
| 19 | 06'30" | 02:43'34" |
| 20 | 05'50" | 02:49'24" |
| 21 | 06'02" | 02:55'26" |
| 22 | 06'30" | 03:01'56" |
| 23 | 10'04" | 03:12'00" |
| 24 | 09'31" | 03:21'31" |
| 25 | 08'09" | 03:29'40" |
| 26 | 09'17" | 03:38'57" |
| 27 | 08'59" | 03:47'56" |
| 28 | 12'28" | 04:00'24" |
| 29 | 08'23" | 04:08'47" |
| 30 | 09'10" | 04:17'57" |
| 31 | 06'35" | 04:24'32" |
| 32 | 07'47" | 04:32'19" |
| 33 | 14'20" | 04:46'39" |
| 34 | 08'47" | 04:55'26" |
| 35 | 10'31" | 05:05'57" |
| 36 | 11'36" | 05:17'33" |
| 37 | 08'19" | 05:25'52" |
| 38 | 07'20" | 05:33'12" |
| 39 | 09'23" | 05:42'35" |
| 40 | 11'58" | 05:54'33" |
| 41 | 08'40" | 06:03'13" |
| 42 | 10'33" | 06:13'46" |
| 43 | 29'22" | 06:43'08" |
| 43.6 | 10'29" | 06:49'48" |
展開計圈分析
留言 
