8.7 km | 00:48:52 | 05:37/km日期: 2018-11-01 21:16 - 卡路里: 701 Cal - 平均步頻: 170
Pace: 07'04" / 05'21" / 04'38" / 05'16" / 06'05" / 05'35" / 05'11" / 05'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'22") | 1000 / 1000 |
2 | | 05'16" (+00'35") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'15" (+00'34") | 1000 / 4000 |
5 | | 06'04" (+01'23") | 1000 / 5000 |
6 | | 05'35" (+00'54") | 1000 / 6000 |
7 | | 05'11" (+00'30") | 1000 / 7000 |
8 | | 05'45" (+01'04") | 1000 / 8000 |
9 | | 05'46" (+01'05") | 685 / 8685 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'21" | 00:12'25" |
3 | 04'38" | 00:17'03" |
4 | 05'16" | 00:22'19" |
5 | 06'05" | 00:28'24" |
6 | 05'35" | 00:33'59" |
7 | 05'11" | 00:39'10" |
8 | 05'46" | 00:44'56" |
8.7 | 05'47" | 00:48'54" |