29.0 km | 04:43:10 | 09:45/km日期: 2018-10-28 06:38 - 總爬升: 862 m - 平均心率: 149 - 卡路里: 1099 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'53" / 08'41" / 07'48" / 07'29" / 07'24" / 09'42" / 10'18" / 06'47" / 08'57" / 08'52" / 09'05" / 07'54" / 09'02" / 09'57" / 11'53" / 10'38" / 07'08" / 07'22" / 09'43" / 10'06" / 11'03" / 11'02" / 08'36" / 08'27" / 10'33" / 12'18" / 12'14" / 13'23" / 18'22" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'06") | 1000 / 1000 |
| 2 | | 08'40" (+01'53") | 1000 / 2000 |
| 3 | | 07'47" (+01'00") | 1000 / 3000 |
| 4 | | 07'28" (+00'41") | 1000 / 4000 |
| 5 | | 07'23" (+00'36") | 1000 / 5000 |
| 6 | | 09'41" (+02'54") | 1000 / 6000 |
| 7 | | 10'18" (+03'31") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 08'57" (+02'10") | 1000 / 9000 |
| 10 | | 08'51" (+02'04") | 1000 / 10000 |
| 11 | | 09'05" (+02'18") | 1000 / 11000 |
| 12 | | 07'53" (+01'06") | 1000 / 12000 |
| 13 | | 09'02" (+02'15") | 1000 / 13000 |
| 14 | | 09'55" (+03'08") | 1000 / 14000 |
| 15 | | 11'54" (+05'07") | 1000 / 15000 |
| 16 | | 10'37" (+03'50") | 1000 / 16000 |
| 17 | | 07'05" (+00'18") | 1000 / 17000 |
| 18 | | 07'24" (+00'37") | 1000 / 18000 |
| 19 | | 09'42" (+02'55") | 1000 / 19000 |
| 20 | | 10'06" (+03'19") | 1000 / 20000 |
| 21 | | 11'02" (+04'15") | 1000 / 21000 |
| 22 | | 11'02" (+04'15") | 1000 / 22000 |
| 23 | | 08'35" (+01'48") | 1000 / 23000 |
| 24 | | 08'27" (+01'40") | 1000 / 24000 |
| 25 | | 10'32" (+03'45") | 1000 / 25000 |
| 26 | | 12'18" (+05'31") | 1000 / 26000 |
| 27 | | 12'13" (+05'26") | 1000 / 27000 |
| 28 | | 13'23" (+06'36") | 1000 / 28000 |
| 29 | | 18'21" (+11'34") | 1000 / 29000 |
| 30 | | 19'01" (+12'14") | 30 / 29030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 61.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'41" | 00:16'34" |
| 3 | 07'48" | 00:24'22" |
| 4 | 07'29" | 00:31'51" |
| 5 | 07'24" | 00:39'15" |
| 6 | 09'42" | 00:48'57" |
| 7 | 10'18" | 00:59'15" |
| 8 | 06'47" | 01:06'02" |
| 9 | 08'57" | 01:14'59" |
| 10 | 08'52" | 01:23'51" |
| 11 | 09'05" | 01:32'56" |
| 12 | 07'54" | 01:40'50" |
| 13 | 09'02" | 01:49'52" |
| 14 | 09'57" | 01:59'49" |
| 15 | 11'53" | 02:11'42" |
| 16 | 10'38" | 02:22'20" |
| 17 | 07'08" | 02:29'28" |
| 18 | 07'22" | 02:36'50" |
| 19 | 09'43" | 02:46'33" |
| 20 | 10'06" | 02:56'39" |
| 21 | 11'03" | 03:07'42" |
| 22 | 11'02" | 03:18'44" |
| 23 | 08'36" | 03:27'20" |
| 24 | 08'27" | 03:35'47" |
| 25 | 10'33" | 03:46'20" |
| 26 | 12'18" | 03:58'38" |
| 27 | 12'14" | 04:10'52" |
| 28 | 13'23" | 04:24'15" |
| 29 | 18'22" | 04:42'37" |
| 29.0 | 18'52" | 04:43'11" |
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