15.2 km | 01:42:36 | 06:46/km日期: 2018-11-03 15:04 - 卡路里: 832 Cal - 總步數: 18096 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'37" / 07'01" / 07'12" / 06'50" / 06'40" / 06'37" / 07'12" / 06'30" / 06'37" / 06'28" / 07'07" / 06'28" / 06'44" / 06'26" / 06'46" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'14") | 1000 / 1000 | 170 / 88 |
2 | | 06'59" (+00'35") | 1004 / 2004 | 173 / 82 |
3 | | 07'10" (+00'46") | 1004 / 3008 | 173 / 80 |
4 | | 06'50" (+00'26") | 1007 / 4016 | 175 / 83 |
5 | | 06'35" (+00'11") | 1002 / 5018 | 174 / 87 |
6 | | 06'37" (+00'13") | 1007 / 6025 | 174 / 86 |
7 | | 07'07" (+00'43") | 1007 / 7033 | 172 / 81 |
8 | | 06'25" (+00'01") | 1002 / 8036 | 176 / 87 |
9 | | 06'38" (+00'14") | 1006 / 9042 | 180 / 83 |
10 | | 06'24" | 1008 / 10050 | 178 / 87 |
11 | | 07'04" (+00'40") | 1006 / 11057 | 176 / 80 |
12 | | 06'28" (+00'04") | 1009 / 12067 | 178 / 86 |
13 | | 06'39" (+00'15") | 1000 / 13068 | 178 / 83 |
14 | | 06'25" (+00'01") | 1001 / 14069 | 180 / 86 |
15 | | 06'46" (+00'22") | 1008 / 15077 | 181 / 81 |
16 | | 07'43" (+01'19") | 155 / 15232 | 178 / 72 |
11月累積里程 :
251.04 km yy 白08 累積 :
715.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'01" | 00:13'38" |
3 | 07'12" | 00:20'50" |
4 | 06'50" | 00:27'40" |
5 | 06'40" | 00:34'20" |
6 | 06'37" | 00:40'57" |
7 | 07'12" | 00:48'09" |
8 | 06'30" | 00:54'39" |
9 | 06'37" | 01:01'16" |
10 | 06'28" | 01:07'44" |
11 | 07'07" | 01:14'51" |
12 | 06'28" | 01:21'19" |
13 | 06'44" | 01:28'03" |
14 | 06'26" | 01:34'29" |
15 | 06'46" | 01:41'15" |
15.2 | 08'41" | 01:42'36" |