11.1 km | 01:00:56 | 05:28/km日期: 2018-11-03 15:23 - 總爬升: 370 m - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'02" / 05'42" / 05'34" / 05'20" / 05'29" / 05'21" / 05'25" / 05'21" / 05'21" / 05'18" / 05'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'29" | 00:28'07" |
| 6 | 05'21" | 00:33'28" |
| 7 | 05'25" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'21" | 00:49'35" |
| 10 | 05'18" | 00:54'53" |
| 11 | 05'22" | 01:00'15" |
| 11.1 | 05'45" | 01:00'56" |
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