7.4 km | 00:45:37 | 06:10/km日期: 2018-10-31 18:53 - 平均心率: 139 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'05" / 06'10" / 05'14" / 06'01" / 05'29" / 08'35" / 06'43" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'27") | 305 / 305 |
2 | | 14'25" (+11'10") | 70 / 376 |
3 | | 03'24" (+00'09") | 305 / 682 |
4 | | 13'15" (+10'00") | 84 / 766 |
5 | | 03'23" (+00'08") | 305 / 1072 |
6 | | 14'53" (+11'38") | 86 / 1159 |
7 | | 03'20" (+00'05") | 302 / 1462 |
8 | | 13'25" (+10'10") | 87 / 1549 |
9 | | 03'23" (+00'08") | 313 / 1862 |
10 | | 14'26" (+11'11") | 79 / 1941 |
11 | | 03'27" (+00'12") | 304 / 2246 |
12 | | 13'39" (+10'24") | 90 / 2336 |
13 | | 03'28" (+00'13") | 309 / 2645 |
14 | | 14'00" (+10'45") | 81 / 2726 |
15 | | 03'27" (+00'12") | 304 / 3031 |
16 | | 12'51" (+09'36") | 85 / 3117 |
17 | | 03'25" (+00'10") | 301 / 3418 |
18 | | 13'33" (+10'18") | 87 / 3505 |
19 | | 03'28" (+00'13") | 302 / 3807 |
20 | | 14'00" (+10'45") | 85 / 3892 |
21 | | 03'24" (+00'09") | 311 / 4204 |
22 | | 15'14" (+11'59") | 80 / 4285 |
23 | | 03'29" (+00'14") | 304 / 4589 |
24 | | 15'04" (+11'49") | 81 / 4670 |
25 | | 03'21" (+00'06") | 309 / 4980 |
26 | | 15'58" (+12'43") | 82 / 5063 |
27 | | 03'24" (+00'09") | 311 / 5374 |
28 | | 17'43" (+14'28") | 127 / 5502 |
29 | | 03'15" | 311 / 5813 |
30 | | 08'42" (+05'27") | 1000 / 6813 |
31 | | 06'08" (+02'53") | 569 / 7383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 137.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'10" | 00:11'15" |
3 | 05'14" | 00:16'29" |
4 | 06'01" | 00:22'30" |
5 | 05'29" | 00:27'59" |
6 | 08'35" | 00:36'34" |
7 | 06'43" | 00:43'17" |
7.4 | 06'04" | 00:45'37" |