21.2 km | 01:58:34 | 05:34/km日期: 2018-11-03 15:35 - 平均心率: 148 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'54" / 05'39" / 05'41" / 05'36" / 05'25" / 05'32" / 05'17" / 05'20" / 05'14" / 07'05" / 05'55" / 05'41" / 05'29" / 05'26" / 05'16" / 08'30" / 05'38" / 05'43" / 05'46" / 05'58" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 457 / 457 |
| 2 | | 05'45" (+00'44") | 448 / 906 |
| 3 | | 05'35" (+00'34") | 459 / 1365 |
| 4 | | 05'41" (+00'40") | 450 / 1816 |
| 5 | | 05'44" (+00'43") | 456 / 2272 |
| 6 | | 05'38" (+00'37") | 457 / 2730 |
| 7 | | 05'41" (+00'40") | 447 / 3177 |
| 8 | | 05'33" (+00'32") | 456 / 3634 |
| 9 | | 05'39" (+00'38") | 447 / 4081 |
| 10 | | 05'29" (+00'28") | 446 / 4528 |
| 11 | | 05'20" (+00'19") | 445 / 4974 |
| 12 | | 05'34" (+00'33") | 445 / 5419 |
| 13 | | 05'28" (+00'27") | 447 / 5867 |
| 14 | | 05'23" (+00'22") | 445 / 6312 |
| 15 | | 05'16" (+00'15") | 448 / 6761 |
| 16 | | 05'17" (+00'16") | 447 / 7208 |
| 17 | | 05'17" (+00'16") | 447 / 7656 |
| 18 | | 05'17" (+00'16") | 443 / 8100 |
| 19 | | 05'16" (+00'15") | 445 / 8546 |
| 20 | | 05'15" (+00'14") | 446 / 8992 |
| 21 | | 05'17" (+00'16") | 450 / 9443 |
| 22 | | 05'01" | 432 / 9875 |
| 23 | | 06'04" (+01'03") | 458 / 10334 |
| 24 | | 05'58" (+00'57") | 470 / 10805 |
| 25 | | 05'37" (+00'36") | 476 / 11281 |
| 26 | | 05'39" (+00'38") | 471 / 11752 |
| 27 | | 05'37" (+00'36") | 465 / 12218 |
| 28 | | 05'30" (+00'29") | 472 / 12690 |
| 29 | | 05'25" (+00'24") | 460 / 13151 |
| 30 | | 05'27" (+00'26") | 451 / 13602 |
| 31 | | 05'23" (+00'22") | 450 / 14053 |
| 32 | | 05'17" (+00'16") | 453 / 14506 |
| 33 | | 05'14" (+00'13") | 454 / 14960 |
| 34 | | 05'18" (+00'17") | 439 / 15399 |
| 35 | | 05'22" (+00'21") | 452 / 15851 |
| 36 | | 05'38" (+00'37") | 454 / 16306 |
| 37 | | 05'34" (+00'33") | 460 / 16767 |
| 38 | | 05'40" (+00'39") | 458 / 17225 |
| 39 | | 05'38" (+00'37") | 460 / 17686 |
| 40 | | 05'44" (+00'43") | 452 / 18138 |
| 41 | | 05'42" (+00'41") | 455 / 18594 |
| 42 | | 05'58" (+00'57") | 446 / 19041 |
| 43 | | 05'50" (+00'49") | 453 / 19494 |
| 44 | | 06'02" (+01'01") | 440 / 19935 |
| 45 | | 06'05" (+01'04") | 443 / 20378 |
| 46 | | 05'49" (+00'48") | 446 / 20824 |
| 47 | | 05'47" (+00'46") | 428 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
217.96 km 
NIKE Zoom Fly 累積 :
118.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'25" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'17" | 00:39'04" |
| 8 | 05'20" | 00:44'24" |
| 9 | 05'14" | 00:49'38" |
| 10 | 07'05" | 00:56'43" |
| 11 | 05'55" | 01:02'38" |
| 12 | 05'41" | 01:08'19" |
| 13 | 05'29" | 01:13'48" |
| 14 | 05'26" | 01:19'14" |
| 15 | 05'16" | 01:24'30" |
| 16 | 08'30" | 01:33'00" |
| 17 | 05'38" | 01:38'38" |
| 18 | 05'43" | 01:44'21" |
| 19 | 05'46" | 01:50'07" |
| 20 | 05'58" | 01:56'05" |
| 21 | 05'55" | 02:02'00" |
| 21.3 | 05'43" | 02:03'27" |
展開計圈分析
留言 
