8.0 km | 00:49:35 | 06:11/km日期: 2014-04-08 05:36 - 地點: 竹南 - 天氣: 微涼 - 平均心率: 103 - 卡路里: 1059 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'59" / 06'18" / 06'35" / 06'11" / 06'16" / 00'31" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 07'03" / 06'52" / 06'47" / 06'46" / 06'32" / 06'37" / 06'31" / 00'00" /
踩在下過雨的早晨柏油路上，清涼的空氣隨著步伐疏醒了思緒，耳機裡音樂激化了身體每一個細胞~
早安，今天真好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
121.71 km 
Barefoot 累積 :
6247.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'11" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 00'31" | 00:32'50" |
| 7 | 00'03" | 00:32'53" |
| 8 | 00'02" | 00:32'55" |
| 9 | 00'02" | 00:32'57" |
| 10 | 00'02" | 00:32'59" |
| 11 | 00'02" | 00:33'01" |
| 12 | 00'03" | 00:33'04" |
| 13 | 00'02" | 00:33'06" |
| 14 | 00'03" | 00:33'09" |
| 15 | 00'02" | 00:33'11" |
| 16 | 00'03" | 00:33'14" |
| 17 | 00'02" | 00:33'16" |
| 18 | 00'02" | 00:33'18" |
| 19 | 00'03" | 00:33'21" |
| 20 | 00'03" | 00:33'24" |
| 21 | 00'02" | 00:33'26" |
| 22 | 00'02" | 00:33'28" |
| 23 | 00'02" | 00:33'30" |
| 24 | 00'02" | 00:33'32" |
| 25 | 00'02" | 00:33'34" |
| 26 | 00'02" | 00:33'36" |
| 27 | 00'02" | 00:33'38" |
| 28 | 07'03" | 00:40'41" |
| 29 | 06'52" | 00:47'33" |
| 30 | 06'47" | 00:54'20" |
| 31 | 06'46" | 01:01'06" |
| 32 | 06'32" | 01:07'38" |
| 33 | 06'37" | 01:14'15" |
| 34 | 06'31" | 01:20'46" |
| 34.1 | 16'30" | 01:22'35" |
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