21.1 km | 01:53:17 | 05:22/km日期: 2018-11-03 10:17 - 平均心率: 156 - 卡路里: 1139 Cal - 總步數: 21634 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'16" / 05'15" / 05'15" / 05'10" / 05'19" / 05'12" / 05'18" / 05'21" / 05'27" / 05'21" / 05'25" / 05'21" / 05'22" / 05'23" / 05'26" / 05'37" / 05'23" / 05'28" / 05'27" / 05'33" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'07") | 1001 / 1001 | 182 / 104 |
| 2 | | 05'14" (+00'05") | 1000 / 2001 | 184 / 103 |
| 3 | | 05'14" (+00'05") | 1002 / 3004 | 187 / 101 |
| 4 | | 05'09" | 1002 / 4006 | 188 / 102 |
| 5 | | 05'18" (+00'09") | 1000 / 5007 | 188 / 100 |
| 6 | | 05'12" (+00'03") | 1007 / 6015 | 190 / 100 |
| 7 | | 05'16" (+00'07") | 1005 / 7021 | 190 / 99 |
| 8 | | 05'19" (+00'10") | 1004 / 8025 | 189 / 98 |
| 9 | | 05'25" (+00'16") | 1003 / 9028 | 191 / 95 |
| 10 | | 05'19" (+00'10") | 1004 / 10033 | 191 / 98 |
| 11 | | 05'23" (+00'14") | 1004 / 11037 | 192 / 96 |
| 12 | | 05'19" (+00'10") | 1003 / 12041 | 191 / 97 |
| 13 | | 05'20" (+00'11") | 1004 / 13046 | 192 / 97 |
| 14 | | 05'23" (+00'14") | 1006 / 14052 | 192 / 96 |
| 15 | | 05'23" (+00'14") | 1009 / 15062 | 192 / 96 |
| 16 | | 05'33" (+00'24") | 1000 / 16062 | 195 / 92 |
| 17 | | 05'24" (+00'15") | 1005 / 17068 | 192 / 95 |
| 18 | | 05'25" (+00'16") | 1006 / 18074 | 193 / 95 |
| 19 | | 05'25" (+00'16") | 1004 / 19079 | 193 / 95 |
| 20 | | 05'30" (+00'21") | 1007 / 20086 | 192 / 94 |
| 21 | | 05'19" (+00'10") | 1006 / 21093 | 194 / 96 |
| 22 | | 04'35" | 105 / 21198 | 194 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
178.30 km 
亞瑟士 慢跑鞋 累積 :
260.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'21" | 00:42'06" |
| 9 | 05'27" | 00:47'33" |
| 10 | 05'21" | 00:52'54" |
| 11 | 05'25" | 00:58'19" |
| 12 | 05'21" | 01:03'40" |
| 13 | 05'22" | 01:09'02" |
| 14 | 05'23" | 01:14'25" |
| 15 | 05'26" | 01:19'51" |
| 16 | 05'37" | 01:25'28" |
| 17 | 05'23" | 01:30'51" |
| 18 | 05'28" | 01:36'19" |
| 19 | 05'27" | 01:41'46" |
| 20 | 05'33" | 01:47'19" |
| 21 | 05'22" | 01:52'41" |
| 21.1 | 05'42" | 01:53'17" |
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