11.4 km | 01:11:29 | 06:14/km日期: 2018-11-03 06:15 - 總爬升: 145 m - 地點: 中心碑 - 天氣: 晴 - 卡路里: 721 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'01" / 05'26" / 05'59" / 05'39" / 06'07" / 05'23" / 06'04" / 05'48" / 08'18" / 05'52" / 06'09" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 993 / 993 |
2 | | 05'28" (+00'07") | 1007 / 2000 |
3 | | 05'56" (+00'35") | 1007 / 3008 |
4 | | 05'37" (+00'16") | 1004 / 4013 |
5 | | 06'12" (+00'51") | 1003 / 5016 |
6 | | 05'21" | 1000 / 6016 |
7 | | 06'03" (+00'42") | 999 / 7016 |
8 | | 05'49" (+00'28") | 1004 / 8020 |
9 | | 08'18" (+02'57") | 999 / 9020 |
10 | | 05'47" (+00'26") | 1004 / 10024 |
11 | | 06'07" (+00'46") | 1001 / 11026 |
12 | | 09'59" (+04'38") | 438 / 11465 |
11月累積里程 :
145.81 km BROOKS RAVENNA 8 累積 :
533.3 kmAndroid - Sony G8441 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'26" | 00:11'27" |
3 | 05'59" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 06'07" | 00:29'12" |
6 | 05'23" | 00:34'35" |
7 | 06'04" | 00:40'39" |
8 | 05'48" | 00:46'27" |
9 | 08'18" | 00:54'45" |
10 | 05'52" | 01:00'37" |
11 | 06'09" | 01:06'46" |
11.4 | 10'06" | 01:11'13" |