10.0 km | 01:03:25 | 06:19/km日期: 2018-11-01 19:39 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'32" / 10'46" / 05'37" / 07'08" / 07'57" / 05'39" / 05'21" / 04'58" / 06'49" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 08'54" (+03'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 07'07" (+02'09") | 1000 / 4000 |
| 5 | | 07'57" (+02'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 06'48" (+01'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+01'36") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 10'46" | 00:16'18" |
| 3 | 05'37" | 00:21'55" |
| 4 | 07'08" | 00:29'03" |
| 5 | 07'57" | 00:37'00" |
| 6 | 05'39" | 00:42'39" |
| 7 | 05'21" | 00:48'00" |
| 8 | 04'58" | 00:52'58" |
| 9 | 06'49" | 00:59'47" |
| 10 | 05'25" | 01:05'12" |
| 10.0 | 06'32" | 01:05'18" |
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