42.6 km | 05:14:28 | 07:23/km日期: 2018-10-28 06:30 - 總爬升: 1241 m - 卡路里: 2958 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'47" / 05'46" / 05'48" / 06'04" / 06'34" / 06'45" / 07'02" / 05'54" / 06'26" / 07'12" / 06'54" / 06'08" / 06'38" / 06'58" / 10'37" / 08'13" / 07'05" / 05'21" / 07'31" / 06'35" / 07'54" / 06'37" / 05'48" / 05'23" / 08'43" / 08'16" / 07'53" / 06'41" / 06'09" / 05'44" / 05'35" / 05'41" / 11'03" / 07'38" / 08'10" / 10'33" / 10'34" / 07'24" / 06'16" / 11'32" / 11'20" / 10'59" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'26") | 1000 / 1000 |
2 | | 05'46" (+00'25") | 1000 / 2000 |
3 | | 05'47" (+00'26") | 1000 / 3000 |
4 | | 06'04" (+00'43") | 1000 / 4000 |
5 | | 06'33" (+01'12") | 1000 / 5000 |
6 | | 06'45" (+01'24") | 1000 / 6000 |
7 | | 07'02" (+01'41") | 1000 / 7000 |
8 | | 05'54" (+00'33") | 1000 / 8000 |
9 | | 06'25" (+01'04") | 1000 / 9000 |
10 | | 07'11" (+01'50") | 1000 / 10000 |
11 | | 06'53" (+01'32") | 1000 / 11000 |
12 | | 06'08" (+00'47") | 1000 / 12000 |
13 | | 06'38" (+01'17") | 1000 / 13000 |
14 | | 06'57" (+01'36") | 1000 / 14000 |
15 | | 10'37" (+05'16") | 1000 / 15000 |
16 | | 08'13" (+02'52") | 1000 / 16000 |
17 | | 07'04" (+01'43") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 07'30" (+02'09") | 1000 / 19000 |
20 | | 06'34" (+01'13") | 1000 / 20000 |
21 | | 07'54" (+02'33") | 1000 / 21000 |
22 | | 06'36" (+01'15") | 1000 / 22000 |
23 | | 05'48" (+00'27") | 1000 / 23000 |
24 | | 05'22" (+00'01") | 1000 / 24000 |
25 | | 08'43" (+03'22") | 1000 / 25000 |
26 | | 08'15" (+02'54") | 1000 / 26000 |
27 | | 07'52" (+02'31") | 1000 / 27000 |
28 | | 06'41" (+01'20") | 1000 / 28000 |
29 | | 06'08" (+00'47") | 1000 / 29000 |
30 | | 05'44" (+00'23") | 1000 / 30000 |
31 | | 05'35" (+00'14") | 1000 / 31000 |
32 | | 05'40" (+00'19") | 1000 / 32000 |
33 | | 11'03" (+05'42") | 1000 / 33000 |
34 | | 07'37" (+02'16") | 1000 / 34000 |
35 | | 08'09" (+02'48") | 1000 / 35000 |
36 | | 10'33" (+05'12") | 1000 / 36000 |
37 | | 10'33" (+05'12") | 1000 / 37000 |
38 | | 07'24" (+02'03") | 1000 / 38000 |
39 | | 06'16" (+00'55") | 1000 / 39000 |
40 | | 11'31" (+06'10") | 1000 / 40000 |
41 | | 11'20" (+05'59") | 1000 / 41000 |
42 | | 10'59" (+05'38") | 1000 / 42000 |
43 | | 05'43" (+00'22") | 574 / 42574 |
10月累積里程 : 114.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'48" | 00:17'21" |
4 | 06'04" | 00:23'25" |
5 | 06'34" | 00:29'59" |
6 | 06'45" | 00:36'44" |
7 | 07'02" | 00:43'46" |
8 | 05'54" | 00:49'40" |
9 | 06'26" | 00:56'06" |
10 | 07'12" | 01:03'18" |
11 | 06'54" | 01:10'12" |
12 | 06'08" | 01:16'20" |
13 | 06'38" | 01:22'58" |
14 | 06'58" | 01:29'56" |
15 | 10'37" | 01:40'33" |
16 | 08'13" | 01:48'46" |
17 | 07'05" | 01:55'51" |
18 | 05'21" | 02:01'12" |
19 | 07'31" | 02:08'43" |
20 | 06'35" | 02:15'18" |
21 | 07'54" | 02:23'12" |
22 | 06'37" | 02:29'49" |
23 | 05'48" | 02:35'37" |
24 | 05'23" | 02:41'00" |
25 | 08'43" | 02:49'43" |
26 | 08'16" | 02:57'59" |
27 | 07'53" | 03:05'52" |
28 | 06'41" | 03:12'33" |
29 | 06'09" | 03:18'42" |
30 | 05'44" | 03:24'26" |
31 | 05'35" | 03:30'01" |
32 | 05'41" | 03:35'42" |
33 | 11'03" | 03:46'45" |
34 | 07'38" | 03:54'23" |
35 | 08'10" | 04:02'33" |
36 | 10'33" | 04:13'06" |
37 | 10'34" | 04:23'40" |
38 | 07'24" | 04:31'04" |
39 | 06'16" | 04:37'20" |
40 | 11'32" | 04:48'52" |
41 | 11'20" | 05:00'12" |
42 | 10'59" | 05:11'11" |
42.6 | 05'43" | 05:14'28" |