16.0 km | 01:39:57 | 06:14/km日期: 2018-10-30 20:13 - 總爬升: 446 m - 平均心率: 165 - 卡路里: 865 Cal - 總步數: 18618 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'17" / 06'03" / 06'10" / 06'17" / 06'01" / 06'05" / 06'32" / 07'27" / 05'59" / 05'47" / 06'14" / 06'08" / 06'02" / 06'04" / 06'15" / 06'26" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'34") | 1001 / 1001 | 180 / 88 |
2 | | 06'01" (+00'18") | 1004 / 2005 | 183 / 90 |
3 | | 06'10" (+00'27") | 1013 / 3019 | 184 / 87 |
4 | | 06'10" (+00'27") | 1002 / 4022 | 186 / 86 |
5 | | 06'00" (+00'17") | 1002 / 5024 | 185 / 90 |
6 | | 06'03" (+00'20") | 1003 / 6028 | 184 / 89 |
7 | | 06'30" (+00'47") | 1004 / 7033 | 187 / 82 |
8 | | 07'26" (+01'43") | 1000 / 8033 | 175 / 76 |
9 | | 06'00" (+00'17") | 1006 / 9039 | 187 / 88 |
10 | | 05'43" | 1007 / 10047 | 186 / 93 |
11 | | 06'10" (+00'27") | 1000 / 11047 | 193 / 83 |
12 | | 06'10" (+00'27") | 1000 / 12047 | 189 / 85 |
13 | | 05'59" (+00'16") | 1005 / 13053 | 188 / 88 |
14 | | 06'06" (+00'23") | 1010 / 14063 | 187 / 87 |
15 | | 06'10" (+00'27") | 1010 / 15074 | 191 / 84 |
16 | | 06'17" (+00'34") | 1006 / 16081 | 192 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
78.06 km adizero Boston 6 m GFX 累積 :
926.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'03" | 00:12'20" |
3 | 06'10" | 00:18'30" |
4 | 06'17" | 00:24'47" |
5 | 06'01" | 00:30'48" |
6 | 06'05" | 00:36'53" |
7 | 06'32" | 00:43'25" |
8 | 07'27" | 00:50'52" |
9 | 05'59" | 00:56'51" |
10 | 05'47" | 01:02'38" |
11 | 06'14" | 01:08'52" |
12 | 06'08" | 01:15'00" |
13 | 06'02" | 01:21'02" |
14 | 06'04" | 01:27'06" |
15 | 06'15" | 01:33'21" |
16 | 06'26" | 01:39'47" |
16.0 | 06'10" | 01:39'57" |