12.4 km | 01:31:47 | 07:24/km日期: 2018-11-03 05:37 - 總爬升: 171 m - 平均心率: 165 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'02" / 07'02" / 07'12" / 08'22" / 06'45" / 06'17" / 13'49" / 06'33" / 06'15" / 06'12" / 06'30" / 06'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 07'12" (+01'01") | 1000 / 3000 |
| 4 | | 08'22" (+02'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 13'48" (+07'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 07'33" (+01'22") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
193.76 km 
母子鱷魚 BN68 累積 :
9739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'12" | 00:21'16" |
| 4 | 08'22" | 00:29'38" |
| 5 | 06'45" | 00:36'23" |
| 6 | 06'17" | 00:42'40" |
| 7 | 13'49" | 00:56'29" |
| 8 | 06'33" | 01:03'02" |
| 9 | 06'15" | 01:09'17" |
| 10 | 06'12" | 01:15'29" |
| 11 | 06'30" | 01:21'59" |
| 12 | 06'55" | 01:28'54" |
| 12.4 | 07'34" | 01:31'48" |
展開計圈分析
留言 
