全馬 | 04:45:52 | 06:46/km | 第8馬官方成績 |
日期 | 2018-11-04 |
成績 | 04:45:52 |
總名次 | 218 / 948 |
分組名次 | 43 / 194 |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'44" (+02'45") | 01:08'52" (+02'20") |
| 00:34'08" (+02'09") |
| 00:33'05" (+01'06") | 01:08'18" (+01'46") |
| 00:35'13" (+03'14") |
| 00:34'24" (+02'25") | 01:08'20" (+01'48") |
| 00:33'56" (+01'57") |
| 00:34'33" (+02'34") | 01:06'32" |
| 00:31'59" |
|
日期: 2018-11-04 06:20 - 總爬升: 488 m - 平均心率: 136 - 卡路里: 2810 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+05'55") | 4998 / 4998 |
2 | | 06'50" (+05'49") | 4704 / 9703 |
3 | | 06'38" (+05'37") | 5000 / 14703 |
4 | | 06'08" (+05'07") | 277 / 14980 |
5 | | 07'02" (+06'01") | 5000 / 19980 |
6 | | 06'28" (+05'27") | 55 / 20036 |
7 | | 06'52" (+05'51") | 4993 / 25029 |
8 | | 06'47" (+05'46") | 4995 / 30025 |
9 | | 06'54" (+05'53") | 4977 / 35003 |
10 | | 01'01" | 2 / 35006 |
11 | | 06'23" (+05'22") | 5000 / 40006 |
12 | | 06'06" (+05'05") | 2256 / 42262 |
賽前宣言: 努力!加油!
賽後評分: 補給安排很好,尤其是冰塊準備充足。加油團熱心又熱血,實在是很直得參加的賽事。午餐便當不錯吃。
不過半馬是否也可以改用便當。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
259.97 km SKECHERS GO MEB RAZOR 2 累積 :
242.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'59" | 00:14'23" |
3 | 06'53" | 00:21'16" |
4 | 06'40" | 00:27'56" |
5 | 06'48" | 00:34'44" |
6 | 07'02" | 00:41'46" |
7 | 06'34" | 00:48'20" |
8 | 06'37" | 00:54'57" |
9 | 06'37" | 01:01'34" |
10 | 07'18" | 01:08'52" |
11 | 06'38" | 01:15'30" |
12 | 06'35" | 01:22'05" |
13 | 06'43" | 01:28'48" |
14 | 07'06" | 01:35'54" |
15 | 06'03" | 01:41'57" |
16 | 07'08" | 01:49'05" |
17 | 06'30" | 01:55'35" |
18 | 06'32" | 02:02'07" |
19 | 07'20" | 02:09'27" |
20 | 07'43" | 02:17'10" |
21 | 06'29" | 02:23'39" |
22 | 07'07" | 02:30'46" |
23 | 06'39" | 02:37'25" |
24 | 07'03" | 02:44'28" |
25 | 07'06" | 02:51'34" |
26 | 06'27" | 02:58'01" |
27 | 06'28" | 03:04'29" |
28 | 07'07" | 03:11'36" |
29 | 06'40" | 03:18'16" |
30 | 07'14" | 03:25'30" |
31 | 06'44" | 03:32'14" |
32 | 07'03" | 03:39'17" |
33 | 06'47" | 03:46'04" |
34 | 07'04" | 03:53'08" |
35 | 06'55" | 04:00'03" |
36 | 06'22" | 04:06'25" |
37 | 06'34" | 04:12'59" |
38 | 06'27" | 04:19'26" |
39 | 06'18" | 04:25'44" |
40 | 06'18" | 04:32'02" |
41 | 06'02" | 04:38'04" |
42 | 06'15" | 04:44'19" |
42.3 | 05'50" | 04:45'51" |