10.2 km | 00:52:10 | 05:08/km日期: 2018-10-31 18:15 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 05'58" / 04'48" / 04'43" / 05'01" / 05'07" / 04'38" / 04'52" / 03'57" / 06'03" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 1000 / 1000 |
| 2 | | 04'49" (+00'52") | 1000 / 2000 |
| 3 | | 04'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'00" (+01'03") | 1000 / 4000 |
| 5 | | 05'07" (+01'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'54") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 06'03" (+02'06") | 1000 / 9000 |
| 10 | | 06'05" (+02'08") | 1000 / 10000 |
| 11 | | 05'50" (+01'53") | 163 / 10163 |
10月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'48" | 00:10'46" |
| 3 | 04'43" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 04'38" | 00:30'15" |
| 7 | 04'52" | 00:35'07" |
| 8 | 03'57" | 00:39'04" |
| 9 | 06'03" | 00:45'07" |
| 10 | 06'06" | 00:51'13" |
| 10.2 | 05'48" | 00:52'10" |
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