42.0 km | 04:40:58 | 06:41/km日期: 2018-10-28 06:01 - 總爬升: 302 m - 卡路里: 2337 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'56" / 06'55" / 07'26" / 06'43" / 07'21" / 08'06" / 06'12" / 07'04" / 07'28" / 07'02" / 05'37" / 05'35" / 05'47" / 06'03" / 05'59" / 06'35" / 08'52" / 05'40" / 05'14" / 06'40" / 05'50" / 07'43" / 05'52" / 07'13" / 06'58" / 05'54" / 06'51" / 06'12" / 07'23" / 06'59" / 07'18" / 06'50" / 08'00" / 06'56" / 07'49" / 07'03" / 07'27" / 05'38" / 06'41" / 05'44" / 05'45" / 05'24" / 08'40" /
10月累積里程 :
203.46 km 母子鱷魚 母子鱷魚國旗3代 累積 :
171.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'55" | 00:13'51" |
3 | 07'26" | 00:21'17" |
4 | 06'43" | 00:28'00" |
5 | 07'21" | 00:35'21" |
6 | 08'06" | 00:43'27" |
7 | 06'12" | 00:49'39" |
8 | 07'04" | 00:56'43" |
9 | 07'28" | 01:04'11" |
10 | 07'02" | 01:11'13" |
11 | 05'37" | 01:16'50" |
12 | 05'35" | 01:22'25" |
13 | 05'47" | 01:28'12" |
14 | 06'03" | 01:34'15" |
15 | 05'59" | 01:40'14" |
16 | 06'35" | 01:46'49" |
17 | 08'52" | 01:55'41" |
18 | 05'40" | 02:01'21" |
19 | 05'14" | 02:06'35" |
20 | 06'40" | 02:13'15" |
21 | 05'50" | 02:19'05" |
22 | 07'43" | 02:26'48" |
23 | 05'52" | 02:32'40" |
24 | 07'13" | 02:39'53" |
25 | 06'58" | 02:46'51" |
26 | 05'54" | 02:52'45" |
27 | 06'51" | 02:59'36" |
28 | 06'12" | 03:05'48" |
29 | 07'23" | 03:13'11" |
30 | 06'59" | 03:20'10" |
31 | 07'18" | 03:27'28" |
32 | 06'50" | 03:34'18" |
33 | 08'00" | 03:42'18" |
34 | 06'56" | 03:49'14" |
35 | 07'49" | 03:57'03" |
36 | 07'03" | 04:04'06" |
37 | 07'27" | 04:11'33" |
38 | 05'38" | 04:17'11" |
39 | 06'41" | 04:23'52" |
40 | 05'44" | 04:29'36" |
41 | 05'45" | 04:35'21" |
42 | 05'24" | 04:40'45" |
42.0 | 08'27" | 04:40'58" |