21.2 km | 02:22:30 | 06:43/km日期: 2018-10-28 05:30 - 總爬升: 274 m - 平均心率: 157 - 卡路里: 1061 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'23" / 05'43" / 05'54" / 06'27" / 06'20" / 06'17" / 06'49" / 06'18" / 06'21" / 06'29" / 06'33" / 06'16" / 06'39" / 07'43" / 06'58" / 07'53" / 07'03" / 08'46" / 07'05" / 08'15" / 07'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 07'25" (+01'43") | 1000 / 14000 |
| 15 | | 06'44" (+01'02") | 1000 / 15000 |
| 16 | | 07'38" (+01'56") | 1000 / 16000 |
| 17 | | 06'54" (+01'12") | 1000 / 17000 |
| 18 | | 07'58" (+02'16") | 1000 / 18000 |
| 19 | | 07'05" (+01'23") | 1000 / 19000 |
| 20 | | 07'34" (+01'52") | 1000 / 20000 |
| 21 | | 07'41" (+01'59") | 1000 / 21000 |
| 22 | | 07'31" (+01'49") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 21.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'27" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 06'17" | 00:37'04" |
| 7 | 06'49" | 00:43'53" |
| 8 | 06'18" | 00:50'11" |
| 9 | 06'21" | 00:56'32" |
| 10 | 06'29" | 01:03'01" |
| 11 | 06'33" | 01:09'34" |
| 12 | 06'16" | 01:15'50" |
| 13 | 06'39" | 01:22'29" |
| 14 | 07'43" | 01:30'12" |
| 15 | 06'58" | 01:37'10" |
| 16 | 07'53" | 01:45'03" |
| 17 | 07'03" | 01:52'06" |
| 18 | 08'46" | 02:00'52" |
| 19 | 07'05" | 02:07'57" |
| 20 | 08'15" | 02:16'12" |
| 21 | 07'42" | 02:23'54" |
| 21.2 | 07'28" | 02:25'21" |
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