20.0 km | 02:01:56 | 06:05/km日期: 2018-11-03 07:08 - 平均心率: 171 - 卡路里: 1080 Cal - 總步數: 21494 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 06'27" / 06'01" / 05'53" / 05'58" / 05'57" / 06'42" / 06'06" / 05'52" / 05'54" / 06'01" / 06'02" / 06'31" / 05'48" / 05'49" / 05'54" / 05'56" / 06'44" / 06'03" / 06'05" / 06'09" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'42") | 1008 / 1008 | 174 / 88 |
| 2 | | 05'58" (+00'14") | 1009 / 2017 | 179 / 93 |
| 3 | | 05'48" (+00'04") | 1007 / 3024 | 181 / 95 |
| 4 | | 05'54" (+00'10") | 1001 / 4025 | 177 / 95 |
| 5 | | 05'54" (+00'10") | 1003 / 5028 | 180 / 93 |
| 6 | | 06'41" (+00'57") | 1005 / 6034 | 164 / 90 |
| 7 | | 06'04" (+00'20") | 1002 / 7036 | 179 / 91 |
| 8 | | 05'52" (+00'08") | 1006 / 8043 | 180 / 94 |
| 9 | | 05'51" (+00'07") | 1004 / 9047 | 180 / 94 |
| 10 | | 05'59" (+00'15") | 1004 / 10051 | 177 / 93 |
| 11 | | 05'57" (+00'13") | 1000 / 11052 | 178 / 94 |
| 12 | | 06'32" (+00'48") | 1007 / 12060 | 162 / 93 |
| 13 | | 05'44" | 1004 / 13064 | 182 / 95 |
| 14 | | 05'48" (+00'04") | 1001 / 14065 | 181 / 94 |
| 15 | | 05'54" (+00'10") | 1001 / 15067 | 178 / 94 |
| 16 | | 05'54" (+00'10") | 1002 / 16069 | 181 / 93 |
| 17 | | 06'45" (+01'01") | 1002 / 17071 | 158 / 93 |
| 18 | | 06'00" (+00'16") | 1003 / 18075 | 177 / 93 |
| 19 | | 06'04" (+00'20") | 1006 / 19082 | 178 / 92 |
| 20 | | 06'03" (+00'19") | 1003 / 20085 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 102.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 06'42" | 00:36'58" |
| 7 | 06'06" | 00:43'04" |
| 8 | 05'52" | 00:48'56" |
| 9 | 05'54" | 00:54'50" |
| 10 | 06'01" | 01:00'51" |
| 11 | 06'02" | 01:06'53" |
| 12 | 06'31" | 01:13'24" |
| 13 | 05'48" | 01:19'12" |
| 14 | 05'49" | 01:25'01" |
| 15 | 05'54" | 01:30'55" |
| 16 | 05'56" | 01:36'51" |
| 17 | 06'44" | 01:43'35" |
| 18 | 06'03" | 01:49'38" |
| 19 | 06'05" | 01:55'43" |
| 20 | 06'09" | 02:01'52" |
| 20.0 | 24'38" | 02:02'09" |
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