11.6 km | 01:14:54 | 06:27/km日期: 2018-11-02 19:29 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 07'30" / 06'10" / 06'21" / 06'21" / 06'22" / 06'27" / 06'32" / 12'41" / 06'34" / 06'44" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'10" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'21" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 06'32" | 00:45'43" |
| 8 | 12'41" | 00:58'24" |
| 9 | 06'34" | 01:04'58" |
| 10 | 06'44" | 01:11'42" |
| 11 | 06'48" | 01:18'30" |
| 11.6 | 06'37" | 01:22'28" |
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