17.0 km | 02:35:38 | 09:09/km日期: 2018-10-20 05:20 - 平均心率: 141 - 卡路里: 917 Cal - 總步數: 27322 - 平均步頻: 175 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'13" / 07'56" / 09'29" / 07'57" / 09'39" / 07'41" / 08'06" / 10'33" / 08'13" / 09'36" / 08'14" / 07'54" / 03'17" / 00'03" / 00'04" / 06'43" / 10'29" / 10'09" / 08'38" / 11'39" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'33") | 1001 / 1001 | 173 / 72 |
| 2 | | 08'05" (+00'39") | 1000 / 2002 | 181 / 68 |
| 3 | | 09'22" (+01'56") | 1005 / 3007 | 169 / 62 |
| 4 | | 08'54" (+01'28") | 1008 / 4015 | 177 / 63 |
| 5 | | 08'48" (+01'22") | 1001 / 5017 | 186 / 61 |
| 6 | | 07'26" | 1003 / 6020 | 173 / 77 |
| 7 | | 08'16" (+00'50") | 1006 / 7027 | 184 / 65 |
| 8 | | 10'46" (+03'20") | 1002 / 8030 | 166 / 55 |
| 9 | | 07'55" (+00'29") | 1001 / 9031 | 180 / 70 |
| 10 | | 09'12" (+01'46") | 1002 / 10033 | 157 / 68 |
| 11 | | 08'29" (+01'03") | 1006 / 11039 | 169 / 69 |
| 12 | | 07'39" (+00'13") | 1004 / 12043 | 179 / 72 |
| 13 | | 09'56" (+02'30") | 1003 / 13047 | 191 / 52 |
| 14 | | 11'48" (+04'22") | 1005 / 14052 | 169 / 50 |
| 15 | | 08'53" (+01'27") | 1004 / 15057 | 190 / 59 |
| 16 | | 08'49" (+01'23") | 1003 / 16061 | 192 / 58 |
| 17 | | 12'41" (+05'15") | 999 / 17060 | 154 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 37.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'56" | 00:15'09" |
| 3 | 09'29" | 00:24'38" |
| 4 | 07'57" | 00:32'35" |
| 5 | 09'39" | 00:42'14" |
| 6 | 07'41" | 00:49'55" |
| 7 | 08'06" | 00:58'01" |
| 8 | 10'33" | 01:08'34" |
| 9 | 08'13" | 01:16'47" |
| 10 | 09'36" | 01:26'23" |
| 11 | 08'14" | 01:34'37" |
| 12 | 07'54" | 01:42'31" |
| 13 | 03'17" | 01:45'48" |
| 14 | 00'03" | 01:45'51" |
| 15 | 00'04" | 01:45'55" |
| 16 | 06'43" | 01:52'38" |
| 17 | 10'29" | 02:03'07" |
| 18 | 10'09" | 02:13'16" |
| 19 | 08'38" | 02:21'54" |
| 20 | 11'39" | 02:33'33" |
| 17.0 | 00'-41" | 02:35'38" |
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