15.2 km | 01:55:28 | 07:35/km日期: 2014-04-06 07:28 - 地點: 鄉間小路 - 天氣: 晴 - 卡路里: 657 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'26" / 07'20" / 08'12" / 07'46" / 07'20" / 09'42" / 07'11" / 08'12" / 10'55" / 07'13" / 07'47" / 07'32" / 07'31" / 08'19" / 08'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'39") | 1000 / 1000 |
| 2 | | 07'20" (+00'16") | 1000 / 2000 |
| 3 | | 08'12" (+01'08") | 1000 / 3000 |
| 4 | | 07'45" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+00'16") | 1000 / 5000 |
| 6 | | 08'07" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+00'07") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 07'37" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+00'08") | 1000 / 10000 |
| 11 | | 07'47" (+00'43") | 1000 / 11000 |
| 12 | | 07'31" (+00'27") | 1000 / 12000 |
| 13 | | 07'31" (+00'27") | 1000 / 13000 |
| 14 | | 07'19" (+00'15") | 1000 / 14000 |
| 15 | | 08'17" (+01'13") | 1000 / 15000 |
| 16 | | 06'52" | 207 / 15207 |
4月累積里程 :
41.86 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 08'12" | 00:22'58" |
| 4 | 07'46" | 00:30'44" |
| 5 | 07'20" | 00:38'04" |
| 6 | 09'42" | 00:47'46" |
| 7 | 07'11" | 00:54'57" |
| 8 | 08'12" | 01:03'09" |
| 9 | 10'55" | 01:14'04" |
| 10 | 07'13" | 01:21'17" |
| 11 | 07'47" | 01:29'04" |
| 12 | 07'32" | 01:36'36" |
| 13 | 07'31" | 01:44'07" |
| 14 | 08'19" | 01:52'26" |
| 15 | 08'18" | 02:00'44" |
| 15.2 | 06'36" | 02:02'06" |
留言 
展開計圈分析
