10.0 km | 00:53:51 | 05:22/km日期: 2018-11-02 18:29 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'59" / 05'40" / 05'35" / 05'19" / 05'18" / 05'11" / 05'10" / 05'16" / 05'17" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'17" | 00:48'45" |
| 10 | 05'00" | 00:53'45" |
| 10.0 | 05'31" | 00:53'51" |
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