15.4 km | 01:20:50 | 05:14/km日期: 2014-04-03 18:54 - 地點: 交大環校 - 天氣: 小飄雨 - 卡路里: 890 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'20" / 05'10" / 06'48" / 05'15" / 05'36" / 05'10" / 05'34" / 05'10" / 06'04" / 05'24" / 05'09" / 05'18" / 05'10" / 04'59" / 04'53" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'15" | 445 / 15445 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 06'48" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'10" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'10" | 00:44'03" |
| 9 | 06'04" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'09" | 01:00'40" |
| 12 | 05'18" | 01:05'58" |
| 13 | 05'10" | 01:11'08" |
| 14 | 04'59" | 01:16'07" |
| 15 | 04'53" | 01:21'00" |
| 15.4 | 04'09" | 01:22'51" |
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