31.1 km | 03:28:02 | 06:41/km日期: 2014-04-06 05:48 - 卡路里: 1789 Cal
Pace: 06'44" / 07'32" / 06'07" / 07'00" / 06'11" / 06'10" / 06'20" / 06'20" / 06'30" / 06'30" / 06'00" / 06'30" / 06'19" / 06'20" / 07'30" / 07'31" / 06'30" / 06'10" / 06'10" / 06'10" / 06'50" / 06'10" / 06'30" / 06'49" / 06'21" / 06'20" / 07'05" / 06'55" / 06'41" / 08'59" / 151'43" /
4月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'32" | 00:14'16" |
| 3 | 06'07" | 00:20'23" |
| 4 | 07'00" | 00:27'23" |
| 5 | 06'11" | 00:33'34" |
| 6 | 06'10" | 00:39'44" |
| 7 | 06'20" | 00:46'04" |
| 8 | 06'20" | 00:52'24" |
| 9 | 06'30" | 00:58'54" |
| 10 | 06'30" | 01:05'24" |
| 11 | 06'00" | 01:11'24" |
| 12 | 06'30" | 01:17'54" |
| 13 | 06'19" | 01:24'13" |
| 14 | 06'20" | 01:30'33" |
| 15 | 07'30" | 01:38'03" |
| 16 | 07'31" | 01:45'34" |
| 17 | 06'30" | 01:52'04" |
| 18 | 06'10" | 01:58'14" |
| 19 | 06'10" | 02:04'24" |
| 20 | 06'10" | 02:10'34" |
| 21 | 06'50" | 02:17'24" |
| 22 | 06'10" | 02:23'34" |
| 23 | 06'30" | 02:30'04" |
| 24 | 06'49" | 02:36'53" |
| 25 | 06'21" | 02:43'14" |
| 26 | 06'20" | 02:49'34" |
| 27 | 07'05" | 02:56'39" |
| 28 | 06'55" | 03:03'34" |
| 29 | 06'41" | 03:10'15" |
| 30 | 08'59" | 03:19'14" |
| 30.9 | 09'26" | 03:28'02" |
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