| 起跑時有點涼 繞著日月潭跑一圈 延路都有遮陰 很棒的路線 賽後評分: 補給還不錯 只是沒有可以吃的冰塊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 177.19 km asics TJR283 累積 : 1966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'06" | 00:12'27" | 3 | 06'05" | 00:18'32" | 4 | 06'30" | 00:25'02" | 5 | 05'49" | 00:30'51" | 6 | 06'40" | 00:37'31" | 7 | 08'31" | 00:46'02" | 8 | 05'32" | 00:51'34" | 9 | 05'46" | 00:57'20" | 10 | 06'50" | 01:04'10" | 11 | 06'32" | 01:10'42" | 12 | 06'29" | 01:17'11" | 13 | 06'41" | 01:23'52" | 14 | 06'51" | 01:30'43" | 15 | 07'23" | 01:38'06" | 16 | 09'52" | 01:47'58" | 17 | 05'10" | 01:53'08" | 18 | 05'40" | 01:58'48" | 19 | 07'03" | 02:05'51" | 20 | 06'43" | 02:12'34" | 21 | 08'28" | 02:21'02" | 22 | 06'36" | 02:27'38" | 23 | 06'05" | 02:33'43" | 24 | 05'25" | 02:39'08" | 25 | 07'53" | 02:47'01" | 26 | 07'15" | 02:54'16" | 27 | 07'53" | 03:02'09" | 28 | 06'08" | 03:08'17" | 29 | 06'45" | 03:15'02" | 30 | 05'56" | 03:20'58" | 31 | 05'23" | 03:26'21" | 32 | 05'31" | 03:31'52" | 33 | 08'18" | 03:40'10" | 34 | 08'24" | 03:48'34" | 35 | 08'51" | 03:57'25" | 36 | 09'45" | 04:07'10" | 37 | 09'59" | 04:17'09" | 38 | 06'35" | 04:23'44" | 39 | 06'28" | 04:30'12" | 40 | 08'48" | 04:39'00" | 41 | 08'39" | 04:47'39" | 42 | 07'45" | 04:55'24" | 42.2 | 05'05" | 04:56'32" |
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