19.9 km | 01:39:34 | 04:59/km日期: 2018-11-03 09:18 - 總爬升: 282 m - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 05'39" / 05'23" / 05'24" / 05'10" / 05'27" / 05'21" / 05'21" / 05'21" / 05'15" / 05'13" / 05'15" / 05'13" / 05'10" / 05'08" / 05'13" / 05'12" / 05'11" / 05'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 865 / 865 |
| 2 | | 05'27" (+00'22") | 435 / 1300 |
| 3 | | 05'19" (+00'14") | 441 / 1742 |
| 4 | | 05'24" (+00'19") | 435 / 2177 |
| 5 | | 05'23" (+00'18") | 425 / 2603 |
| 6 | | 05'20" (+00'15") | 429 / 3032 |
| 7 | | 05'12" (+00'07") | 439 / 3471 |
| 8 | | 05'21" (+00'16") | 424 / 3895 |
| 9 | | 05'22" (+00'17") | 421 / 4317 |
| 10 | | 05'19" (+00'14") | 425 / 4742 |
| 11 | | 05'24" (+00'19") | 416 / 5158 |
| 12 | | 05'24" (+00'19") | 421 / 5579 |
| 13 | | 05'17" (+00'12") | 425 / 6005 |
| 14 | | 05'20" (+00'15") | 426 / 6431 |
| 15 | | 05'21" (+00'16") | 425 / 6856 |
| 16 | | 05'25" (+00'20") | 418 / 7275 |
| 17 | | 05'18" (+00'13") | 425 / 7700 |
| 18 | | 05'20" (+00'15") | 421 / 8122 |
| 19 | | 05'14" (+00'09") | 429 / 8552 |
| 20 | | 05'16" (+00'11") | 426 / 8978 |
| 21 | | 05'15" (+00'10") | 427 / 9406 |
| 22 | | 05'11" (+00'06") | 430 / 9837 |
| 23 | | 05'11" (+00'06") | 433 / 10270 |
| 24 | | 05'17" (+00'12") | 425 / 10695 |
| 25 | | 05'08" (+00'03") | 436 / 11131 |
| 26 | | 05'20" (+00'15") | 418 / 11550 |
| 27 | | 05'09" (+00'04") | 433 / 11983 |
| 28 | | 05'13" (+00'08") | 430 / 12413 |
| 29 | | 05'08" (+00'03") | 433 / 12846 |
| 30 | | 05'12" (+00'07") | 430 / 13277 |
| 31 | | 05'05" | 439 / 13716 |
| 32 | | 05'10" (+00'05") | 428 / 14144 |
| 33 | | 05'09" (+00'04") | 432 / 14576 |
| 34 | | 05'13" (+00'08") | 424 / 15000 |
| 35 | | 05'16" (+00'11") | 421 / 15421 |
| 36 | | 05'12" (+00'07") | 427 / 15849 |
| 37 | | 05'09" (+00'04") | 433 / 16282 |
| 38 | | 05'11" (+00'06") | 427 / 16710 |
| 39 | | 05'10" (+00'05") | 430 / 17140 |
| 40 | | 05'15" (+00'10") | 425 / 17566 |
| 41 | | 05'15" (+00'10") | 423 / 17989 |
| 42 | | 05'12" (+00'07") | 427 / 18417 |
| 43 | | 05'08" (+00'03") | 426 / 18843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 282.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'27" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 05'21" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'15" | 00:48'21" |
| 10 | 05'13" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'13" | 01:04'02" |
| 13 | 05'10" | 01:09'12" |
| 14 | 05'08" | 01:14'20" |
| 15 | 05'13" | 01:19'33" |
| 16 | 05'12" | 01:24'45" |
| 17 | 05'11" | 01:29'56" |
| 18 | 05'19" | 01:35'15" |
| 18.8 | 05'07" | 01:39'34" |
留言 
展開計圈分析
