9.7 km | 00:55:49 | 05:45/km日期: 2018-10-31 06:44 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'32" / 06'08" / 06'14" / 05'56" / 05'43" / 05'29" / 05'28" / 05'13" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 691 / 9691 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'43" | 00:30'33" |
| 6 | 05'29" | 00:36'02" |
| 7 | 05'28" | 00:41'30" |
| 8 | 05'13" | 00:46'43" |
| 9 | 05'27" | 00:52'10" |
| 9.7 | 05'17" | 00:55'50" |
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