9.9 km | 01:01:08 | 06:10/km日期: 2018-11-01 20:20 - 平均心率: 131 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'20" / 06'11" / 06'12" / 06'06" / 06'12" / 06'12" / 06'03" / 06'10" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 500 / 500 |
| 2 | | 06'09" (+00'11") | 500 / 1000 |
| 3 | | 06'12" (+00'14") | 500 / 1500 |
| 4 | | 06'09" (+00'11") | 500 / 2000 |
| 5 | | 06'17" (+00'19") | 500 / 2500 |
| 6 | | 06'06" (+00'08") | 500 / 3000 |
| 7 | | 06'14" (+00'16") | 500 / 3500 |
| 8 | | 05'58" | 500 / 4000 |
| 9 | | 06'07" (+00'09") | 500 / 4500 |
| 10 | | 06'16" (+00'18") | 500 / 5000 |
| 11 | | 06'20" (+00'22") | 500 / 5500 |
| 12 | | 06'02" (+00'04") | 500 / 6000 |
| 13 | | 06'01" (+00'03") | 500 / 6500 |
| 14 | | 06'03" (+00'05") | 500 / 7000 |
| 15 | | 06'11" (+00'13") | 500 / 7500 |
| 16 | | 06'09" (+00'11") | 500 / 8000 |
| 17 | | 06'08" (+00'10") | 500 / 8500 |
| 18 | | 06'13" (+00'15") | 500 / 9000 |
| 19 | | 06'00" (+00'02") | 500 / 9500 |
| 20 | | 06'08" (+00'10") | 410 / 9910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
111.00 km 
赤腳 累積 :
4830.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'03" | 00:43'16" |
| 8 | 06'10" | 00:49'26" |
| 9 | 06'11" | 00:55'37" |
| 9.9 | 06'04" | 01:01'09" |
展開計圈分析
留言 
