15.0 km | 01:19:32 | 05:17/km日期: 2018-11-01 17:52 - 平均心率: 139 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'18" / 04'58" / 04'41" / 04'33" / 05'59" / 06'14" / 06'09" / 05'51" / 05'29" / 05'17" / 05'11" / 05'03" / 04'54" / 04'54" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 06'00" (+01'28") | 1000 / 5000 |
| 6 | | 06'13" (+01'41") | 1000 / 6000 |
| 7 | | 06'08" (+01'36") | 1000 / 7000 |
| 8 | | 05'51" (+01'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" (+00'44") | 1000 / 10000 |
| 11 | | 05'10" (+00'38") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'37") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
185.35 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 04'33" | 00:19'30" |
| 5 | 05'59" | 00:25'29" |
| 6 | 06'14" | 00:31'43" |
| 7 | 06'09" | 00:37'52" |
| 8 | 05'51" | 00:43'43" |
| 9 | 05'29" | 00:49'12" |
| 10 | 05'17" | 00:54'29" |
| 11 | 05'11" | 00:59'40" |
| 12 | 05'03" | 01:04'43" |
| 13 | 04'54" | 01:09'37" |
| 14 | 04'54" | 01:14'31" |
| 15 | 04'49" | 01:19'20" |
| 15.0 | 05'05" | 01:19'32" |
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