21.7 km | 02:04:22 | 05:44/km日期: 2012-11-25 04:44 - 平均心率: 148 - 卡路里: 1950 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'59" / 05'16" / 05'24" / 05'31" / 05'36" / 05'41" / 05'32" / 05'49" / 05'51" / 05'52" / 05'52" / 05'55" / 05'56" / 05'48" / 06'04" / 05'58" / 05'53" / 06'03" / 05'52" / 05'51" / 05'48" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 5022 / 5022 |
2 | | 05'45" (+00'25") | 5007 / 10029 |
3 | | 05'54" (+00'34") | 5009 / 15039 |
4 | | 05'55" (+00'35") | 5019 / 20058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'16" | 00:10'15" |
3 | 05'24" | 00:15'39" |
4 | 05'31" | 00:21'10" |
5 | 05'36" | 00:26'46" |
6 | 05'41" | 00:32'27" |
7 | 05'32" | 00:37'59" |
8 | 05'49" | 00:43'48" |
9 | 05'51" | 00:49'39" |
10 | 05'52" | 00:55'31" |
11 | 05'52" | 01:01'23" |
12 | 05'55" | 01:07'18" |
13 | 05'56" | 01:13'14" |
14 | 05'48" | 01:19'02" |
15 | 06'04" | 01:25'06" |
16 | 05'58" | 01:31'04" |
17 | 05'53" | 01:36'57" |
18 | 06'03" | 01:43'00" |
19 | 05'52" | 01:48'52" |
20 | 05'51" | 01:54'43" |
21 | 05'48" | 02:00'31" |
21.7 | 05'43" | 02:04'22" |