16.7 km | 01:21:44 | 04:54/km日期: 2018-10-31 19:42 - 平均心率: 160 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'25" / 05'12" / 05'04" / 05'53" / 04'28" / 04'23" / 04'27" / 05'28" / 04'27" / 04'29" / 04'24" / 10'51" / 04'51" / 04'30" / 04'20" / 05'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 3000 / 3000 |
| 2 | | 15'32" (+11'18") | 128 / 3128 |
| 3 | | 04'25" (+00'11") | 4000 / 7128 |
| 4 | | 09'58" (+05'44") | 200 / 7329 |
| 5 | | 04'26" (+00'12") | 4000 / 11329 |
| 6 | | 10'48" (+06'34") | 184 / 11514 |
| 7 | | 04'23" (+00'09") | 1000 / 12514 |
| 8 | | 04'50" (+00'36") | 1000 / 13514 |
| 9 | | 04'25" (+00'11") | 1000 / 14514 |
| 10 | | 04'19" (+00'05") | 634 / 15148 |
| 11 | | 15'02" (+10'48") | 134 / 15282 |
| 12 | | 04'14" | 411 / 15694 |
| 13 | | 04'26" (+00'12") | 409 / 16104 |
| 14 | | 04'37" (+00'23") | 403 / 16507 |
| 15 | | 04'41" (+00'27") | 164 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 292.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'53" | 00:21'34" |
| 5 | 04'28" | 00:26'02" |
| 6 | 04'23" | 00:30'25" |
| 7 | 04'27" | 00:34'52" |
| 8 | 05'28" | 00:40'20" |
| 9 | 04'27" | 00:44'47" |
| 10 | 04'29" | 00:49'16" |
| 11 | 04'24" | 00:53'40" |
| 12 | 10'51" | 01:04'31" |
| 13 | 04'51" | 01:09'22" |
| 14 | 04'30" | 01:13'52" |
| 15 | 04'20" | 01:18'12" |
| 16 | 05'44" | 01:23'56" |
| 16.7 | 04'36" | 01:27'02" |
ricky tseng 說推
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