21.1 km | 01:45:03 | 04:58/km日期: 2018-10-30 18:39 - 卡路里: 1562 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'38" / 05'05" / 04'55" / 05'00" / 05'01" / 04'52" / 04'50" / 04'51" / 04'56" / 04'32" / 05'19" / 05'04" / 04'57" / 05'03" / 05'05" / 04'57" / 04'53" / 04'56" / 04'39" / 04'44" / 05'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'19" (+00'48") | 1000 / 11000 |
| 12 | | 05'04" (+00'33") | 1000 / 12000 |
| 13 | | 04'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'24") | 1000 / 18000 |
| 19 | | 04'38" (+00'07") | 1000 / 19000 |
| 20 | | 04'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" (+00'36") | 1000 / 21000 |
| 22 | | 05'55" (+01'24") | 108 / 21108 |
10月累積里程 : 308.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 04'52" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'51" | 00:40'12" |
| 9 | 04'56" | 00:45'08" |
| 10 | 04'32" | 00:49'40" |
| 11 | 05'19" | 00:54'59" |
| 12 | 05'04" | 01:00'03" |
| 13 | 04'57" | 01:05'00" |
| 14 | 05'03" | 01:10'03" |
| 15 | 05'05" | 01:15'08" |
| 16 | 04'57" | 01:20'05" |
| 17 | 04'53" | 01:24'58" |
| 18 | 04'56" | 01:29'54" |
| 19 | 04'39" | 01:34'33" |
| 20 | 04'44" | 01:39'17" |
| 21 | 05'07" | 01:44'24" |
| 21.1 | 05'49" | 01:45'02" |
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