11.4 km | 01:13:16 | 06:26/km日期: 2018-10-31 16:42 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'47" / 05'49" / 05'53" / 07'21" / 06'34" / 10'18" / 06'40" / 06'50" / 06'45" / 06'50" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 403 / 403 |
| 2 | | 05'47" (+00'06") | 405 / 808 |
| 3 | | 05'45" (+00'04") | 407 / 1215 |
| 4 | | 05'50" (+00'09") | 406 / 1622 |
| 5 | | 05'49" (+00'08") | 399 / 2022 |
| 6 | | 05'48" (+00'07") | 408 / 2430 |
| 7 | | 05'53" (+00'12") | 406 / 2837 |
| 8 | | 06'06" (+00'25") | 403 / 3241 |
| 9 | | 06'13" (+00'32") | 405 / 3646 |
| 10 | | 06'13" (+00'32") | 420 / 4067 |
| 11 | | 06'37" (+00'56") | 401 / 4468 |
| 12 | | 06'35" (+00'54") | 406 / 4875 |
| 13 | | 06'42" (+01'01") | 806 / 5681 |
| 14 | | 06'40" (+00'59") | 407 / 6088 |
| 15 | | 06'40" (+00'59") | 410 / 6498 |
| 16 | | 06'39" (+00'58") | 408 / 6907 |
| 17 | | 06'51" (+01'10") | 401 / 7308 |
| 18 | | 06'53" (+01'12") | 395 / 7704 |
| 19 | | 06'46" (+01'05") | 403 / 8107 |
| 20 | | 06'46" (+01'05") | 404 / 8512 |
| 21 | | 06'42" (+01'01") | 408 / 8921 |
| 22 | | 06'48" (+01'07") | 405 / 9326 |
| 23 | | 06'53" (+01'12") | 404 / 9730 |
| 24 | | 06'48" (+01'07") | 407 / 10138 |
| 25 | | 06'51" (+01'10") | 404 / 10543 |
| 26 | | 06'44" (+01'03") | 407 / 10951 |
| 27 | | 06'36" (+00'55") | 411 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 07'21" | 00:24'50" |
| 5 | 06'34" | 00:31'24" |
| 6 | 10'18" | 00:41'42" |
| 7 | 06'40" | 00:48'22" |
| 8 | 06'50" | 00:55'12" |
| 9 | 06'45" | 01:01'57" |
| 10 | 06'50" | 01:08'47" |
| 11 | 06'49" | 01:15'36" |
| 11.4 | 06'36" | 01:18'00" |
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