16.3 km | 01:35:06 | 05:50/km日期: 2018-10-30 19:08 - 平均心率: 139 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'12" / 06'01" / 06'02" / 05'59" / 05'53" / 05'58" / 06'02" / 06'05" / 05'51" / 05'53" / 05'35" / 05'38" / 05'35" / 05'32" / 05'43" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 385 / 385 |
| 2 | | 06'02" (+00'37") | 71 / 456 |
| 3 | | 06'05" (+00'40") | 381 / 838 |
| 4 | | 06'05" (+00'40") | 65 / 903 |
| 5 | | 06'00" (+00'35") | 380 / 1284 |
| 6 | | 06'02" (+00'37") | 66 / 1350 |
| 7 | | 06'04" (+00'39") | 380 / 1730 |
| 8 | | 05'58" (+00'33") | 66 / 1797 |
| 9 | | 06'01" (+00'36") | 386 / 2184 |
| 10 | | 05'42" (+00'17") | 64 / 2248 |
| 11 | | 05'58" (+00'33") | 390 / 2639 |
| 12 | | 06'06" (+00'41") | 65 / 2704 |
| 13 | | 06'04" (+00'39") | 381 / 3086 |
| 14 | | 05'53" (+00'28") | 65 / 3151 |
| 15 | | 05'58" (+00'33") | 385 / 3536 |
| 16 | | 05'57" (+00'32") | 67 / 3603 |
| 17 | | 06'04" (+00'39") | 376 / 3979 |
| 18 | | 05'51" (+00'26") | 68 / 4048 |
| 19 | | 05'53" (+00'28") | 379 / 4427 |
| 20 | | 05'51" (+00'26") | 65 / 4492 |
| 21 | | 05'48" (+00'23") | 384 / 4877 |
| 22 | | 05'49" (+00'24") | 68 / 4946 |
| 23 | | 05'47" (+00'22") | 382 / 5328 |
| 24 | | 06'02" (+00'37") | 66 / 5395 |
| 25 | | 06'05" (+00'40") | 377 / 5772 |
| 26 | | 06'11" (+00'46") | 67 / 5839 |
| 27 | | 05'58" (+00'33") | 381 / 6221 |
| 28 | | 06'04" (+00'39") | 71 / 6292 |
| 29 | | 06'00" (+00'35") | 385 / 6678 |
| 30 | | 06'08" (+00'43") | 70 / 6749 |
| 31 | | 06'04" (+00'39") | 387 / 7136 |
| 32 | | 06'09" (+00'44") | 70 / 7206 |
| 33 | | 06'09" (+00'44") | 383 / 7590 |
| 34 | | 06'05" (+00'40") | 68 / 7658 |
| 35 | | 05'57" (+00'32") | 382 / 8041 |
| 36 | | 05'53" (+00'28") | 70 / 8112 |
| 37 | | 05'52" (+00'27") | 386 / 8498 |
| 38 | | 06'02" (+00'37") | 71 / 8570 |
| 39 | | 05'50" (+00'25") | 381 / 8952 |
| 40 | | 05'49" (+00'24") | 71 / 9023 |
| 41 | | 05'51" (+00'26") | 381 / 9405 |
| 42 | | 05'59" (+00'34") | 69 / 9475 |
| 43 | | 05'51" (+00'26") | 378 / 9853 |
| 44 | | 05'48" (+00'23") | 68 / 9922 |
| 45 | | 05'46" (+00'21") | 380 / 10302 |
| 46 | | 05'31" (+00'06") | 72 / 10375 |
| 47 | | 05'32" (+00'07") | 384 / 10759 |
| 48 | | 05'36" (+00'11") | 68 / 10828 |
| 49 | | 05'32" (+00'07") | 382 / 11210 |
| 50 | | 05'39" (+00'14") | 70 / 11281 |
| 51 | | 05'36" (+00'11") | 386 / 11667 |
| 52 | | 05'35" (+00'10") | 68 / 11735 |
| 53 | | 05'38" (+00'13") | 383 / 12119 |
| 54 | | 05'30" (+00'05") | 69 / 12189 |
| 55 | | 05'33" (+00'08") | 381 / 12570 |
| 56 | | 05'44" (+00'19") | 69 / 12639 |
| 57 | | 05'37" (+00'12") | 382 / 13022 |
| 58 | | 05'30" (+00'05") | 69 / 13092 |
| 59 | | 05'31" (+00'06") | 389 / 13481 |
| 60 | | 05'29" (+00'04") | 72 / 13554 |
| 61 | | 05'32" (+00'07") | 385 / 13939 |
| 62 | | 05'42" (+00'17") | 69 / 14009 |
| 63 | | 05'35" (+00'10") | 390 / 14399 |
| 64 | | 05'48" (+00'23") | 66 / 14465 |
| 65 | | 05'47" (+00'22") | 385 / 14851 |
| 66 | | 05'37" (+00'12") | 71 / 14922 |
| 67 | | 05'40" (+00'15") | 384 / 15306 |
| 68 | | 05'25" | 70 / 15377 |
| 69 | | 05'46" (+00'21") | 381 / 15758 |
| 70 | | 05'35" (+00'10") | 71 / 15830 |
| 71 | | 05'38" (+00'13") | 386 / 16216 |
| 72 | | 05'21" | 45 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 05'53" | 00:59'56" |
| 11 | 05'35" | 01:05'31" |
| 12 | 05'38" | 01:11'09" |
| 13 | 05'35" | 01:16'44" |
| 14 | 05'32" | 01:22'16" |
| 15 | 05'43" | 01:27'59" |
| 16 | 05'39" | 01:33'38" |
| 16.3 | 05'39" | 01:35'07" |
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