12.1 km | 01:23:31 | 06:52/km日期: 2018-10-28 06:23 - 總爬升: 151 m - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 48%
Pace: 07'10" / 06'51" / 06'59" / 06'34" / 06'36" / 06'38" / 06'43" / 06'30" / 06'58" / 06'29" / 08'19" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 400 / 400 |
| 2 | | 07'17" (+01'18") | 400 / 800 |
| 3 | | 06'41" (+00'42") | 400 / 1200 |
| 4 | | 07'16" (+01'17") | 400 / 1600 |
| 5 | | 06'43" (+00'44") | 400 / 2000 |
| 6 | | 06'47" (+00'48") | 400 / 2400 |
| 7 | | 06'49" (+00'50") | 400 / 2800 |
| 8 | | 07'04" (+01'05") | 400 / 3199 |
| 9 | | 06'25" (+00'26") | 400 / 3599 |
| 10 | | 06'44" (+00'45") | 400 / 3999 |
| 11 | | 06'41" (+00'42") | 400 / 4399 |
| 12 | | 06'42" (+00'43") | 400 / 4800 |
| 13 | | 06'26" (+00'27") | 400 / 5200 |
| 14 | | 06'36" (+00'37") | 400 / 5600 |
| 15 | | 06'37" (+00'38") | 400 / 6000 |
| 16 | | 06'34" (+00'35") | 400 / 6400 |
| 17 | | 07'09" (+01'10") | 400 / 6800 |
| 18 | | 05'59" | 400 / 7200 |
| 19 | | 06'33" (+00'34") | 400 / 7600 |
| 20 | | 06'45" (+00'46") | 400 / 8000 |
| 21 | | 06'42" (+00'43") | 400 / 8400 |
| 22 | | 07'20" (+01'21") | 400 / 8800 |
| 23 | | 06'33" (+00'34") | 400 / 9200 |
| 24 | | 06'31" (+00'32") | 400 / 9600 |
| 25 | | 06'29" (+00'30") | 400 / 10000 |
| 26 | | 09'01" (+03'02") | 400 / 10400 |
| 27 | | 08'00" (+02'01") | 400 / 10800 |
| 28 | | 06'31" (+00'32") | 400 / 11200 |
| 29 | | 06'45" (+00'46") | 400 / 11600 |
| 30 | | 07'29" (+01'30") | 400 / 12000 |
| 31 | | 06'40" (+00'41") | 141 / 12141 |
10月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'34" | 00:27'34" |
| 5 | 06'36" | 00:34'10" |
| 6 | 06'38" | 00:40'48" |
| 7 | 06'43" | 00:47'31" |
| 8 | 06'30" | 00:54'01" |
| 9 | 06'58" | 01:00'59" |
| 10 | 06'29" | 01:07'28" |
| 11 | 08'19" | 01:15'47" |
| 12 | 06'48" | 01:22'35" |
| 12.1 | 06'43" | 01:23'32" |
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