10.1 km | 00:59:36 | 05:55/km日期: 2012-11-25 08:14 - 地點: 17公里海岸線-北段 - 天氣: 晴 - 卡路里: 453 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'47" / 05'38" / 05'48" / 05'57" / 05'58" / 06'07" / 06'01" / 06'11" / 05'57" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1011 / 1011 |
| 2 | | 05'39" | 1009 / 2020 |
| 3 | | 05'45" (+00'06") | 991 / 3012 |
| 4 | | 05'57" (+00'18") | 1016 / 4028 |
| 5 | | 06'00" (+00'21") | 995 / 5024 |
| 6 | | 06'03" (+00'24") | 1009 / 6033 |
| 7 | | 06'04" (+00'25") | 1002 / 7035 |
| 8 | | 06'08" (+00'29") | 1008 / 8044 |
| 9 | | 05'58" (+00'19") | 1007 / 9051 |
| 10 | | 05'47" (+00'08") | 1002 / 10053 |
11月累積里程 :
113.11 km 
ASICS GEL-DS Racer 8 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'57" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 06'07" | 00:35'15" |
| 7 | 06'01" | 00:41'16" |
| 8 | 06'11" | 00:47'27" |
| 9 | 05'57" | 00:53'24" |
| 10 | 05'49" | 00:59'13" |
| 10.1 | 05'43" | 00:59'36" |
展開計圈分析
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