43.7 km | 04:56:40 | 06:47/km日期: 2014-02-23 08:13 - 總爬升: 188 m - 卡路里: 2358 Cal
Pace: 06'00" / 09'40" / 05'31" / 05'39" / 05'51" / 05'39" / 05'40" / 06'00" / 06'11" / 09'09" / 06'01" / 06'20" / 06'09" / 06'21" / 06'29" / 06'31" / 07'40" / 06'40" / 07'20" / 11'50" / 06'30" / 06'39" / 06'31" / 06'59" / 06'11" / 05'59" / 06'20" / 06'20" / 07'01" / 06'39" / 06'41" / 06'30" / 06'10" / 06'50" / 06'10" / 06'30" / 06'19" / 07'00" / 06'50" / 06'40" / 06'31" / 06'40" / 06'19" / 06'50" / 04'15" /
2月累積里程 : 98.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'40" | 00:15'40" |
| 3 | 05'31" | 00:21'11" |
| 4 | 05'39" | 00:26'50" |
| 5 | 05'51" | 00:32'41" |
| 6 | 05'39" | 00:38'20" |
| 7 | 05'40" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 06'11" | 00:56'11" |
| 10 | 09'09" | 01:05'20" |
| 11 | 06'01" | 01:11'21" |
| 12 | 06'20" | 01:17'41" |
| 13 | 06'09" | 01:23'50" |
| 14 | 06'21" | 01:30'11" |
| 15 | 06'29" | 01:36'40" |
| 16 | 06'31" | 01:43'11" |
| 17 | 07'40" | 01:50'51" |
| 18 | 06'40" | 01:57'31" |
| 19 | 07'20" | 02:04'51" |
| 20 | 11'50" | 02:16'41" |
| 21 | 06'30" | 02:23'11" |
| 22 | 06'39" | 02:29'50" |
| 23 | 06'31" | 02:36'21" |
| 24 | 06'59" | 02:43'20" |
| 25 | 06'11" | 02:49'31" |
| 26 | 05'59" | 02:55'30" |
| 27 | 06'20" | 03:01'50" |
| 28 | 06'20" | 03:08'10" |
| 29 | 07'01" | 03:15'11" |
| 30 | 06'39" | 03:21'50" |
| 31 | 06'41" | 03:28'31" |
| 32 | 06'30" | 03:35'01" |
| 33 | 06'10" | 03:41'11" |
| 34 | 06'50" | 03:48'01" |
| 35 | 06'10" | 03:54'11" |
| 36 | 06'30" | 04:00'41" |
| 37 | 06'19" | 04:07'00" |
| 38 | 07'00" | 04:14'00" |
| 39 | 06'50" | 04:20'50" |
| 40 | 06'40" | 04:27'30" |
| 41 | 06'31" | 04:34'01" |
| 42 | 06'40" | 04:40'41" |
| 43 | 06'19" | 04:47'00" |
| 44 | 06'50" | 04:53'50" |
| 44.4 | 06'38" | 04:56'40" |
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