10.0 km | 01:03:40 | 06:21/km日期: 2018-10-31 10:03 - 平均心率: 117 - 卡路里: 321 Cal - 平均步頻: 190
Pace: 06'41" / 06'03" / 06'13" / 06'11" / 06'24" / 06'10" / 06'15" / 06'17" / 06'22" / 07'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'59") | 1000 / 10000 |
| 11 | | 05'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 252.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'24" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 06'15" | 00:43'57" |
| 8 | 06'17" | 00:50'14" |
| 9 | 06'22" | 00:56'36" |
| 10 | 07'02" | 01:03'38" |
| 10.0 | 03'51" | 01:03'40" |
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