10.2 km | 00:53:30 | 05:14/km日期: 2018-10-29 16:04 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 06'41" / 06'04" / 05'16" / 04'41" / 04'40" / 05'09" / 05'11" / 05'10" / 05'12" / 04'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'11") | 1000 / 1000 |
| 2 | | 06'03" (+01'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 204 / 10204 |
10月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'16" | 00:18'01" |
| 4 | 04'41" | 00:22'42" |
| 5 | 04'40" | 00:27'22" |
| 6 | 05'09" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'10" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 04'30" | 00:52'34" |
| 10.2 | 04'39" | 00:53'31" |
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