44.3 km | 10:01:10 | 13:33/km日期: 2018-10-27 03:23 - 總爬升: 1166 m - 卡路里: 2583 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'47" / 06'02" / 18'32" / 15'58" / 15'41" / 15'50" / 18'15" / 17'28" / 20'04" / 21'41" / 12'34" / 13'15" / 16'31" / 15'59" / 17'33" / 16'01" / 13'16" / 14'21" / 10'39" / 10'18" / 17'09" / 18'54" / 26'28" / 18'52" / 22'45" / 16'40" / 11'32" / 15'33" / 11'17" / 06'12" / 05'52" / 07'34" / 11'14" / 08'01" / 12'06" / 10'46" / 10'13" / 12'50" / 22'20" / 11'31" / 07'29" / 05'58" / 05'41" / 06'21" / 05'42" /
10月累積里程 : 225.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 18'32" | 00:30'21" |
4 | 15'58" | 00:46'19" |
5 | 15'41" | 01:02'00" |
6 | 15'50" | 01:17'50" |
7 | 18'15" | 01:36'05" |
8 | 17'28" | 01:53'33" |
9 | 20'04" | 02:13'37" |
10 | 21'41" | 02:35'18" |
11 | 12'34" | 02:47'52" |
12 | 13'15" | 03:01'07" |
13 | 16'31" | 03:17'38" |
14 | 15'59" | 03:33'37" |
15 | 17'33" | 03:51'10" |
16 | 16'01" | 04:07'11" |
17 | 13'16" | 04:20'27" |
18 | 14'21" | 04:34'48" |
19 | 10'39" | 04:45'27" |
20 | 10'18" | 04:55'45" |
21 | 17'09" | 05:12'54" |
22 | 18'54" | 05:31'48" |
23 | 26'28" | 05:58'16" |
24 | 18'52" | 06:17'08" |
25 | 22'45" | 06:39'53" |
26 | 16'40" | 06:56'33" |
27 | 11'32" | 07:08'05" |
28 | 15'33" | 07:23'38" |
29 | 11'17" | 07:34'55" |
30 | 06'12" | 07:41'07" |
31 | 05'52" | 07:46'59" |
32 | 07'34" | 07:54'33" |
33 | 11'14" | 08:05'47" |
34 | 08'01" | 08:13'48" |
35 | 12'06" | 08:25'54" |
36 | 10'46" | 08:36'40" |
37 | 10'13" | 08:46'53" |
38 | 12'50" | 08:59'43" |
39 | 22'20" | 09:22'03" |
40 | 11'31" | 09:33'34" |
41 | 07'29" | 09:41'03" |
42 | 05'58" | 09:47'01" |
43 | 05'41" | 09:52'42" |
44 | 06'21" | 09:59'03" |
44.3 | 05'41" | 10:00'57" |