21.9 km | 02:49:38 | 07:45/km日期: 2018-10-20 05:45 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'34" / 07'32" / 07'43" / 07'18" / 07'02" / 07'30" / 06'47" / 07'03" / 06'41" / 09'51" / 06'34" / 08'35" / 06'06" / 05'50" / 07'55" / 09'50" / 10'28" / 08'43" / 07'53" / 07'25" / 06'16" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'42") | 1000 / 2000 |
| 3 | | 07'43" (+01'53") | 1000 / 3000 |
| 4 | | 07'18" (+01'28") | 1000 / 4000 |
| 5 | | 07'02" (+01'12") | 1000 / 5000 |
| 6 | | 07'30" (+01'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'56") | 1000 / 7000 |
| 8 | | 07'02" (+01'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 09'51" (+04'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'44") | 1000 / 11000 |
| 12 | | 08'34" (+02'44") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 07'54" (+02'04") | 1000 / 15000 |
| 16 | | 09'49" (+03'59") | 1000 / 16000 |
| 17 | | 10'28" (+04'38") | 1000 / 17000 |
| 18 | | 08'43" (+02'53") | 1000 / 18000 |
| 19 | | 07'53" (+02'03") | 1000 / 19000 |
| 20 | | 07'24" (+01'34") | 1000 / 20000 |
| 21 | | 06'16" (+00'26") | 1000 / 21000 |
| 22 | | 11'39" (+05'49") | 860 / 21860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'32" | 00:14'06" |
| 3 | 07'43" | 00:21'49" |
| 4 | 07'18" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 07'30" | 00:43'39" |
| 7 | 06'47" | 00:50'26" |
| 8 | 07'03" | 00:57'29" |
| 9 | 06'41" | 01:04'10" |
| 10 | 09'51" | 01:14'01" |
| 11 | 06'34" | 01:20'35" |
| 12 | 08'35" | 01:29'10" |
| 13 | 06'06" | 01:35'16" |
| 14 | 05'50" | 01:41'06" |
| 15 | 07'55" | 01:49'01" |
| 16 | 09'50" | 01:58'51" |
| 17 | 10'28" | 02:09'19" |
| 18 | 08'43" | 02:18'02" |
| 19 | 07'53" | 02:25'55" |
| 20 | 07'25" | 02:33'20" |
| 21 | 06'16" | 02:39'36" |
| 21.9 | 11'38" | 02:49'37" |
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