10.8 km | 01:05:50 | 06:05/km日期: 2018-10-29 19:00 - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'02" / 06'13" / 06'17" / 06'15" / 06'12" / 05'54" / 05'57" / 05'51" / 06'19" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 05'51" | 00:48'41" |
| 9 | 06'19" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 10.8 | 06'25" | 01:06'17" |
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