12.0 km | 00:51:16 | 04:15/km日期: 2018-10-30 18:01 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(48)
Pace: 04'53" / 04'29" / 04'21" / 04'17" / 04'16" / 04'17" / 04'21" / 04'15" / 04'17" / 04'08" / 03'54" / 03'45" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'09") | 1000 / 1000 |
| 2 | | 04'28" (+00'44") | 1000 / 2000 |
| 3 | | 04'20" (+00'36") | 1000 / 3000 |
| 4 | | 04'17" (+00'33") | 1000 / 4000 |
| 5 | | 04'16" (+00'32") | 1000 / 5000 |
| 6 | | 04'17" (+00'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'36") | 1000 / 7000 |
| 8 | | 04'15" (+00'31") | 1000 / 8000 |
| 9 | | 04'16" (+00'32") | 1000 / 9000 |
| 10 | | 04'08" (+00'24") | 1000 / 10000 |
| 11 | | 03'54" (+00'10") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 02'46" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'29" | 00:09'22" |
| 3 | 04'21" | 00:13'43" |
| 4 | 04'17" | 00:18'00" |
| 5 | 04'16" | 00:22'16" |
| 6 | 04'17" | 00:26'33" |
| 7 | 04'21" | 00:30'54" |
| 8 | 04'15" | 00:35'09" |
| 9 | 04'17" | 00:39'26" |
| 10 | 04'08" | 00:43'34" |
| 11 | 03'54" | 00:47'28" |
| 12 | 03'45" | 00:51'13" |
| 12.0 | 02'21" | 00:51'16" |
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