39.4 km | 10:23:07 | 15:50/km日期: 2018-10-21 08:47 - 總爬升: 1785 m - 卡路里: 1643 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 81%
Pace: 26'06" / 13'25" / 12'36" / 12'52" / 15'08" / 18'42" / 26'07" / 12'09" / 13'00" / 21'23" / 12'45" / 12'37" / 19'00" / 27'04" / 19'28" / 14'37" / 11'10" / 12'03" / 16'27" / 16'50" / 12'55" / 15'43" / 23'23" / 14'36" / 13'34" / 10'48" / 39'21" / 12'44" / 12'14" / 16'01" / 24'34" / 14'30" / 08'39" / 11'09" / 14'54" / 11'51" / 12'25" / 13'43" / 14'02" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'05" (+17'27") | 1000 / 1000 |
2 | | 13'24" (+04'46") | 1000 / 2000 |
3 | | 12'36" (+03'58") | 1000 / 3000 |
4 | | 12'51" (+04'13") | 1000 / 4000 |
5 | | 15'07" (+06'29") | 1000 / 5000 |
6 | | 18'41" (+10'03") | 1000 / 6000 |
7 | | 26'06" (+17'28") | 1000 / 7000 |
8 | | 12'08" (+03'30") | 1000 / 8000 |
9 | | 13'00" (+04'22") | 1000 / 9000 |
10 | | 21'23" (+12'45") | 1000 / 10000 |
11 | | 12'44" (+04'06") | 1000 / 11000 |
12 | | 12'36" (+03'58") | 1000 / 12000 |
13 | | 19'00" (+10'22") | 1000 / 13000 |
14 | | 27'03" (+18'25") | 1000 / 14000 |
15 | | 19'28" (+10'50") | 1000 / 15000 |
16 | | 14'36" (+05'58") | 1000 / 16000 |
17 | | 11'09" (+02'31") | 1000 / 17000 |
18 | | 12'03" (+03'25") | 1000 / 18000 |
19 | | 16'27" (+07'49") | 1000 / 19000 |
20 | | 16'50" (+08'12") | 1000 / 20000 |
21 | | 12'54" (+04'16") | 1000 / 21000 |
22 | | 15'43" (+07'05") | 1000 / 22000 |
23 | | 23'23" (+14'45") | 1000 / 23000 |
24 | | 14'35" (+05'57") | 1000 / 24000 |
25 | | 13'33" (+04'55") | 1000 / 25000 |
26 | | 10'47" (+02'09") | 1000 / 26000 |
27 | | 28'13" (+19'35") | 1000 / 27000 |
28 | | 12'44" (+04'06") | 1000 / 28000 |
29 | | 12'14" (+03'36") | 1000 / 29000 |
30 | | 16'00" (+07'22") | 1000 / 30000 |
31 | | 24'34" (+15'56") | 1000 / 31000 |
32 | | 14'29" (+05'51") | 1000 / 32000 |
33 | | 08'38" | 1000 / 33000 |
34 | | 11'09" (+02'31") | 1000 / 34000 |
35 | | 14'53" (+06'15") | 1000 / 35000 |
36 | | 11'50" (+03'12") | 1000 / 36000 |
37 | | 12'24" (+03'46") | 1000 / 37000 |
38 | | 13'43" (+05'05") | 1000 / 38000 |
39 | | 14'01" (+05'23") | 1000 / 39000 |
40 | | 10'23" (+01'45") | 351 / 39351 |
10月累積里程 :
149.98 km Scott Kinabalu Euduro 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'06" | 00:26'06" |
2 | 13'25" | 00:39'31" |
3 | 12'36" | 00:52'07" |
4 | 12'52" | 01:04'59" |
5 | 15'08" | 01:20'07" |
6 | 18'42" | 01:38'49" |
7 | 26'07" | 02:04'56" |
8 | 12'09" | 02:17'05" |
9 | 13'00" | 02:30'05" |
10 | 21'23" | 02:51'28" |
11 | 12'45" | 03:04'13" |
12 | 12'37" | 03:16'50" |
13 | 19'00" | 03:35'50" |
14 | 27'04" | 04:02'54" |
15 | 19'28" | 04:22'22" |
16 | 14'37" | 04:36'59" |
17 | 11'10" | 04:48'09" |
18 | 12'03" | 05:00'12" |
19 | 16'27" | 05:16'39" |
20 | 16'50" | 05:33'29" |
21 | 12'55" | 05:46'24" |
22 | 15'43" | 06:02'07" |
23 | 23'23" | 06:25'30" |
24 | 14'36" | 06:40'06" |
25 | 13'34" | 06:53'40" |
26 | 10'48" | 07:04'28" |
27 | 39'21" | 07:43'49" |
28 | 12'44" | 07:56'33" |
29 | 12'14" | 08:08'47" |
30 | 16'01" | 08:24'48" |
31 | 24'34" | 08:49'22" |
32 | 14'30" | 09:03'52" |
33 | 08'39" | 09:12'31" |
34 | 11'09" | 09:23'40" |
35 | 14'54" | 09:38'34" |
36 | 11'51" | 09:50'25" |
37 | 12'25" | 10:02'50" |
38 | 13'43" | 10:16'33" |
39 | 14'02" | 10:30'35" |
39.4 | 10'25" | 10:34'15" |