10.0 km | 01:04:33 | 06:27/km日期: 2018-10-29 10:40 - 平均心率: 110 - 卡路里: 285 Cal - 平均步頻: 186
Pace: 06'29" / 06'22" / 06'30" / 06'31" / 06'24" / 06'25" / 06'18" / 06'21" / 06'50" / 1273'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 252.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 06'25" | 00:38'41" |
| 7 | 06'18" | 00:44'59" |
| 8 | 06'21" | 00:51'20" |
| 9 | 06'50" | 00:58'10" |
| 10.0 | 06'19" | 01:04'32" |
展開計圈分析
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