11.6 km | 01:10:24 | 06:02/km日期: 2018-10-30 05:37 - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'55" / 06'23" / 06'16" / 06'12" / 06'09" / 06'11" / 06'00" / 05'46" / 05'39" / 05'45" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 638 / 11638 |
10月累積里程 :
239.64 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'09" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'00" | 00:44'06" |
| 8 | 05'46" | 00:49'52" |
| 9 | 05'39" | 00:55'31" |
| 10 | 05'45" | 01:01'16" |
| 11 | 05'30" | 01:06'46" |
| 11.6 | 05'41" | 01:10'24" |
展開計圈分析
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