21.0 km | 02:17:35 | 06:32/km日期: 2018-10-30 13:33 - 總爬升: 532 m - 平均心率: 159 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 23%
Pace: 06'19" / 05'45" / 06'33" / 06'26" / 05'50" / 07'05" / 05'23" / 06'14" / 05'14" / 05'18" / 07'11" / 05'57" / 06'50" / 06'28" / 06'43" / 06'47" / 06'39" / 06'38" / 06'58" / 09'20" / 07'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+01'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'59") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 07'11" (+01'57") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 06'50" (+01'36") | 1000 / 13000 |
| 14 | | 06'27" (+01'13") | 1000 / 14000 |
| 15 | | 06'42" (+01'28") | 1000 / 15000 |
| 16 | | 06'47" (+01'33") | 1000 / 16000 |
| 17 | | 06'39" (+01'25") | 1000 / 17000 |
| 18 | | 06'37" (+01'23") | 1000 / 18000 |
| 19 | | 06'58" (+01'44") | 1000 / 19000 |
| 20 | | 09'19" (+04'05") | 1000 / 20000 |
| 21 | | 07'49" (+02'35") | 1000 / 21000 |
| 22 | | 07'42" (+02'28") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 06'33" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 07'05" | 00:37'58" |
| 7 | 05'23" | 00:43'21" |
| 8 | 06'14" | 00:49'35" |
| 9 | 05'14" | 00:54'49" |
| 10 | 05'18" | 01:00'07" |
| 11 | 07'11" | 01:07'18" |
| 12 | 05'57" | 01:13'15" |
| 13 | 06'50" | 01:20'05" |
| 14 | 06'28" | 01:26'33" |
| 15 | 06'43" | 01:33'16" |
| 16 | 06'47" | 01:40'03" |
| 17 | 06'39" | 01:46'42" |
| 18 | 06'38" | 01:53'20" |
| 19 | 06'58" | 02:00'18" |
| 20 | 09'20" | 02:09'38" |
| 21 | 07'49" | 02:17'27" |
| 21.0 | 08'02" | 02:17'36" |
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